HANKSGRAM
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My Family, Sue and Jeff with our three daughters and son in law, and Granddaughters




This is me, Sue, age 55, at our youngest daughters wedding in 2008




My reason for living! My precious Grandson Hank, age 3 2009


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JIBBIE49

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LCM-LINDA

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LORIDREX
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My Ticker:
 Pounds lost: 52.0 
 
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  • v HANKSGRAM
    Thank you Jibbie49. I have been following the diabetes solution for over a month on Phase I, but felt a need to add more carbs lately. I hope I don't stop losing weight. Still having my BS readings go over 100 about 1/2 the week though. So hard to figure out what to eat.
    Sue
    597 days ago
  • v JIBBIE49
    I follow Richard Bernstein M.D. who wrote "The Diabetes Solution" and he has a diet book as well. (I got the book at the library. He has been on a low carb diet for the past 45 years. He has had Type 1 diabetes since he was 12 and he is a healthy 80 now. He has 18 new lectures on YouTube, so do listen to them. He sees 95% of his patients with Type 2 diabetes. His book had a lot of low carb recipes.
    597 days ago
  • v LCM-LINDA
    Hi Sue, Just dropping by to see how you're doing. I've got a new user name and Spark page - please stop by.

    Linda
    2419 days ago
  • v CHRIS3215
    Thanks for visiting my Blog.
    YES my numbers are fantastic & I will be 51 yrs old next week!
    Heck it's all that steel cut oatmeal & exercise!

    Oh yeah Apples too!
    Keeps the Dr, & pills away!
    Thanks & have a Great Saturday!


    2459 days ago
  • v ROSY_TIAMO
    Oh well, just forget about the butter on the popcorn, and start a new day. We've all been there, and done that, but we can't dwell on it.
    emoticon emoticon emoticon emoticon emoticon

    Rosy
    2463 days ago
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