1. To lose 50 lbs by Jan. 31. 2. To feel healthier. 3. To ride my recumbent bike at least 10 miles per week. 4. To learn more about exercise and nutrition. 5. To earn at least 100 Spark Points daily. 6. To welcome new team members. 7. To continue to track food and fitness. 8. To do cardio and strength exercises.
Eating right Riding my recumbent bike Doing chair exercises
My name is Ronda, and I live in Deville, LA.
I have been married 35 years, and we have one daughter and one granddaughter.
Hi Ronda, thank you so much for commenting on my blog about my dog Missy's passing and for your prayers and good wishes. I sure do believe I will see my baby again, and I know you understand the pain of loss as you have been through your own.... thank you for sharing your story also. I am trying to heal and recover... I appreciate your words so much. I apologize for replying so late.. I am slowly working my way back (in order) through notes and comments to catch up in responding. Thank you for understanding. Karen