Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit! We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight. Today our portion size is shrinking and so is our waistlines. Today we are beautiful, We are fit, We are healthy; and more so every day! Today We are making the right choices and the right changes to have the body We want!
Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms. Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! 317 days ago
My Wonderful Spark Friend !! Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!" Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! 330 days ago