1. To lose 50 lbs by Jan. 31. 2. To feel healthier. 3. To ride my recumbent bike at least 10 miles per week. 4. To learn more about exercise and nutrition. 5. To earn at least 100 Spark Points daily. 6. To welcome new team members. 7. To continue to track food and fitness. 8. To do cardio and strength exercises.
Eating right Riding my recumbent bike Doing chair exercises
My name is Ronda, and I live in Deville, LA.
I have been married 35 years, and we have one daughter and one granddaughter.
May your stuffing be tasty May your turkey be plump May your potatoes and gravy have nary a lump May your yams be delicious and your pies take the prize and may your thanksgiving dinner stay off your thighs!!!