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HANSJS1's SparkPage
Let's see....my Dr. asked me how many 300+ pound 50-60 year olds I've seen recently. That and my overall health (high BP, Cholesterol, blood sugar, triglycerides...) have me trying to get it under control for good.
Let's see....my Dr. asked me how many 300+ pound 50-60 year olds I've seen recently. That and my overall health (high BP, Cholesterol, blood sugar, triglycerides...) have me trying to get it under control for good.
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Profile
Member Since: 6/12/2014
SparkPoints: 3,648
Fitness Minutes: 3,620
My Goals:
I would like to get back to my max weight allowed when I was in the Air Force, which was 212 when I was in. Starting from 306.
My Program:
Dr. supervised 1700 calorie diet. Basically, no processed carbs and staying at 1700 calories is the main idea.
Personal Information:
From Massachusetts, but living in Upstate NY now.
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Looking forward to the 5% challenge!
