HANSRICO   33,239
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30,000-39,999 SparkPoints
 
 
This was me running a biathalon close to 18 yrs ago. My goal is to get back here!





Franco Columbu used to inspire me. Short and built like a rock!





“Seriously, if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." - Bruce Lee



I have 11 pics in my gallery





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I Choose Life!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!





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 Pounds lost: 65.0 
 
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Profile

Member Since: 1/13/2009

My Goals:
Starting 11/26/2010

Cardio 6 days a week
Weight work 3 days a week

Get to 268lbs by my Birthday (3/30/11) - Completed on 2/5/11!

Lose Total of 75 lbs by 4/11/11 - 234 lbs. (Lost 61 lbs.)

Run the Cherry Creek Sneak (5k or 5 Mile) run on May 1, 2011 - Completed!

Lose 75 lbs in 6 months - by Memorial Day 2011
309 lbs to 234 lbs

My Program:
Tracking daily food intake
Tracking calorie intake
Tracking fluid intake
Workout at least 6 days a week
Cardio 6 days a week
Weight work 3 days a week
Core work 3 days a week

Other Information:
I love photography. Visit my website at:
http://www.hansrico.com

or follow me on

http://hansrico.tumblr.com/

http://www.flickr.com/hansrico/

http://twitter.com/#!/@hansrico

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Snowflake
From:
USFBULL

Coffee
From:
USFBULL

Kettlebells
From:
USFBULL

Workout Shoes
From:
BEFIT014

Holly
From:
IMIN2GENES

Holly
From:
USFBULL




Member Comments:
USFBULL
5/31/2012 2:30:15 AM

emoticon emoticon



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SEABREEZE64
1/5/2012 7:19:45 AM

I looked at the photos in your YEAR END REVIEW. Wow - awesome and professional shots. Love them. Well done. They are definitely called PHOTOGRAPHS. They are definitely not snapshots.





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DUKELETO
12/25/2011 8:37:47 PM

Merry Christmas!!! emoticon



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KELLSOUTH
11/14/2011 4:07:53 PM

Thanks for the goodie!! I am working hard. My first half marathon is two weeks from Saturday. I'm ready to goooo!!



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BEFIT014
10/5/2011 10:41:22 AM

•*”˜♥˜”*•..
.(\ /).(―`♥΄―).
.( . .) `*.Έ.*΄
c('')('') Just hopping by to say HI!!
˜”*°•♥•°*”˜

Have a GREAT day!



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