HAPPYDAYS61   2,476
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A journey of a life time

Hi
I live in BC and work in the social service field. I must make changes in my health at present. I am hopeful that this site will be a good tool for me to be successful.
Hi
I live in BC and work in the social service field. I must make changes in my health at present. I am hopeful that this site will be a good tool for me to be successful.




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Member Since: 7/5/2012

My Goals:
1. Is to find a happy balance to life and become healthy.
2. To use and follow the nutritional track
3. To exercise 7days a week. (4 days aqua spinning, 3 days biking)
4.

My Program:
1. Eat Healthy and with in my calorie count.
2. Exercise daily


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Member Comments:
THESLIMMERME1
8/5/2012 11:21:42 AM

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Welcome to a very interesting site - full of lots of information to keep one motivated and on track when things get tough. I try to remind myself that it is one step at a time - look for alternate ways of doing things so I don't get bored with too much of a 'routine'.

Hope your 1st month has been good!

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MRE1956
7/19/2012 6:47:29 AM

Welcome!



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GLAMNGLOWDIVA
7/19/2012 2:25:19 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448
7/19/2012 1:44:15 AM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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MOMMA_BEAR_69
7/19/2012 1:36:32 AM

Hi Cora and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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