HAPPYDAYS61   2,663
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A journey of a life time

Hi
I live in BC and work in the social service field. I must make changes in my health at present. I am hopeful that this site will be a good tool for me to be successful.
Hi
I live in BC and work in the social service field. I must make changes in my health at present. I am hopeful that this site will be a good tool for me to be successful.




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Member Since: 7/5/2012

My Goals:
1. Is to find a happy balance to life and become healthy.
2. To use and follow the nutritional track
3. To exercise 7days a week. (4 days aqua spinning, 3 days biking)
4.

My Program:
1. Eat Healthy and with in my calorie count.
2. Exercise daily


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Member Comments:
FUSIONFITNESS3
5/15/2014 8:03:16 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!



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THESLIMMERME1
8/5/2012 11:21:42 AM

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Welcome to a very interesting site - full of lots of information to keep one motivated and on track when things get tough. I try to remind myself that it is one step at a time - look for alternate ways of doing things so I don't get bored with too much of a 'routine'.

Hope your 1st month has been good!

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MRE1956
7/19/2012 6:47:29 AM

Welcome!



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GLAMNGLOWDIVA
7/19/2012 2:25:19 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448
7/19/2012 1:44:15 AM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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