YOU ARE WELCOME HERE! ********************************* "Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny." ~George Dana Boardman ********************************* "Break it down:
One step. One minute. One mile. One workout. One choice. One bite. One meal. One hour. One day. One week. One pound.
As long as you're ...
YOU ARE WELCOME HERE! ********************************* "Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny." ~George Dana Boardman ********************************* "Break it down:
One step. One minute. One mile. One workout. One choice. One bite. One meal. One hour. One day. One week. One pound.
As long as you're moving forward, you will eventually reach the top." ~Coach Nicole
"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control." -- By Dean Anderson, Behavioral Psychology Expert
lose ten pounds by the end of the Winter Warm-up Challenge
*no going backwards with my weight!
long-term goal:
*130 pounds by Dec. 16, 2014
blood work in normal range by June, 2014
normal blood pressure
My Program:
Keep it simple.
Daily:
Eat colorful. (fruits and veggies first at each meal) Drink water. Move my body. Do at least one thing everyday that gives meaning to my life.
Personal Information:
*happily married, with three adult children, two grandsons
Other Information:
I am definitely love to travel. I have an affinity for old things, art and beauty will turn my head every time, and so will a man's facial hair if it is groomed.
I love to watch people and sometimes see one who immediately causes me to imagine them as a character in a book, for instance, an old sea captain, one of the 3 Musketeers, or a pioneer woman straight out of a western novel or movie.
I see through the eyes of an artist, designer, and composer.
Josie! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!
Josie! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living! 
J = Journey from turning each goal into extraordinary results! 
