I joined SP on March 31, 2013 I'm starting over.....again. I am hard-wired to be a prodigal who wastes my health, wealth, time, and life on extravagant junk that destroys me. But I seek to change my ways, and, thereby, change my life, moment by moment, choice by choice, hour by hour, day by day. I don't want to be a prodigal anymore! Little choices + honesty + consistency + time = Success!

Long Term--- *Normal Blood Pressure (100/70) *Normal A1C (below 5.7) *Freedom from medication *BMI of 23 *To be fit and strong *Live a simplified, grateful life Short Term--- Quarterly: *Lose 5% of my weight Monthly: *Lose 2-5 pounds (consistent weight loss each month) Weekly: *Weigh only once per week *150-300 intentional fitness minutes/week (cardio & ST) *ST x 3 *Cardio x 5-6 Daily: *Stick to meal plan: Each meal = 3 oz. protein, 2 starches/whole grains, 2 veggies/1 veggie & 1 fruit (breakfast = 1 fruit or veggie), 1 calcium souorce, 1.2 fat *8 c. water *8 hours sleep *Regularly moving throughout the day + 30-60 fitness minutes Live simply each day by... *decluttering one area of my home for 15 minutes *doing the most important things first *Saying "no" to things I simply do not need in my life

balanced meals (stick to food plan/no junk) 45 carbs max at every meal water, water, water intentional exercise support system sleep eliminate excesses in my life

*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs



Add a Link ~Josie, Arkansas, Prodigal BLCer who has returned "home" Fail to plan = Plan to Fail I am hard-wired to waste my health, wealth, time, and life on extravagant junk that destroys me. I need honesty, accountability, support, and most of all, God, in order to have a new life and body. <link>//www.fitbit.com/user/5WMHLH</link> FBI Level 1 Recruit
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