M Maintain focus on each goal with commitment and follow-thro A Always strive for a combined mind, body and soul balance! R Relax and have fun! Enjoy your journey to being a healthier you! C Challenge yourself to become better than the day before! H Have a HAPPY and HEALTHY month!
Valentine’s Day may be all about hearts, flowers and candy but that’s going to change. I declare February to be about “self-love” which means taking care of YOU, watching what you eat, exercising regularly and becoming the best YOU possible.