HAPPYGIRL1000   4,271
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4,000-5,499 SparkPoints
 
 













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Fitness Adventure

July 2014: Hello welcome to my sparkpage! I'm seeing my journey towards getting more fit as an adventure, and I'm loving it - its a lifestyle!


July 2014: Hello welcome to my sparkpage! I'm seeing my journey towards getting more fit as an adventure, and I'm loving it - its a lifestyle!






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Profile

Member Since: 7/9/2012

SparkPoints: 4,271

Fitness Minutes: 1,318

My Goals:
Health, wellness, fitness as a lifestyle.









My Program:
Exercise for 30 - 45 minutes 5 times a week in addition to walking with my dog, and longer exploratory weekend rambles and hikes.

Meditation, green smoothies and fresh veg/fruit juices.


Personal Information:
Toronto, Canada.

Other Information:
A journey begins with a single step.

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Bear Hug
From:
ESCHLETZ

Workout Clothes
From:
_BABE_

Workout Shoes
From:
APRILRUSSELL3

Easter Basket
From:
_BABE_

Hearts
From:
ESCHLETZ

Christmas Tree
From:
_BABE_




Member Comments:
LISAN0415
10/3/2014 3:13:04 AM

My healthy lifestyle is going pretty well. I have been losing weight, I have more to go but I am staying on track. I am need to do better about more fitness. I could give 100 excuses why I haven't done as much as I should... But they are excuses and I need to find solutions.

Anyways, I hope all is well with you!
Lisa



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CHERIRIDDELL
9/29/2014 4:23:51 AM

I am trying to get loads of things ready for Christmas. How is your dear little dog ?



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_BABE_
9/28/2014 1:06:06 PM

What a pretty page! Thanks for the apple cider....I feeling a bit better!



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CHERIRIDDELL
9/25/2014 1:50:43 AM

I hope you are doing well.I am keeping well stuck in the wheelchair now waiting for the hip replacement but still doing weights with my arms and keeping busy!



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LISAN0415
8/20/2014 3:39:17 AM

Hey there,

Thanks for stopping by my page.


I am sharing this blog that MickeyH found and shared, it's about weight loss setbacks and how to overcome them. My favorite is "Return to what worked in the past"

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5760822



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