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November 2016:

Never give up, we can do it! I'm losing weight slowly but surely with the help of sparkpeople and the great inspiration and motivation that it helps to spark. I have cut out most bread and sugar and take a high performance nutritional supplement that helps me not have any cravings for junk food or carbs and to feel fuller so that I am supported in making healthy nutritional choices. I am working out more sporadically than regularly but hope to change that.

Since beginning the high performance nutritional supplement I have lost 5 lbs a week without exercising but just through the improved nutrition.

I lost weight back in 2012 with the help of this site and so I know it works and am back for more self improvement :) I will slowly but surely reach my goals.
Happy sparking!

Member Since: 7/9/2012

Fitness Minutes: 2,765

My Goals:
Health, wellness, fitness as a lifestyle.

My Program:
exercise is more sporadic than regular right now but I'm planning to change that.

Meditation, green smoothies and fresh veg/fruit juices as well as healthy fats and proteins. I have cut out most bread and sugar.
My secret weapon is a high performance nutritional supplement, all natural, which makes a huge difference to my energy levels as well as making me not have any cravings for junk or carbs and makes me feel a bit fuller so that I am supported in making healthy nutritional choices instead of eating badly and everything in sight. Since beginning the high performance nutritional supplement I have lost on average 5lbs a week without going to the gym,although I am planning to begin going regularly again.

Personal Information:
Toronto, Canada.

Other Information:
A journey begins with a single step.

Read More About HAPPYGIRL1000 - Profile Information moved here. (Updated November 6)

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My Ticker:
 Pounds lost: 37.0 
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  • v NARNIAROSE2003
    Thank you so much for your comment on my blog today. It means a lot to have Spark friends like you who care. emoticon
    105 days ago
  • v NARNIAROSE2003
    Thanks for stopping by!
    107 days ago
    Hi there, thanks for the blog comments Annabelle is 6 months old now so it is very hard for DD you are right. Have a great day.
    110 days ago
    How sweet and thoughtful of you to post on my wall and inquire about my first week in maintenance!!! I have to admit that I was quite pestimistic because I have been so super busy these past 10 days or so. Halloween, school functions, daughter's birthday which seems to be draaagging out, and not to mention work! So not much room for exercise. :(
    But somehow or another I seemed to maintain my weight this week. Ya!!!

    110 days ago
    Thanks for the goodie. I've always liked garden gnomes. If I had the time, patience and money I'd have tons of them, painted in camo and hiding all around the yard doing battle with zombie gnomes.

    She wanted honest and I wrote honestly. I just continue to lean into life and take the beating it has for me. Hopefully one day things will be much different and I won't feel that way.
    112 days ago
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