HAPPYNOW26   65,553
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60,000-79,999 SparkPoints
 
 
Time to take on the last of the unwanted weight-feels a bit like this!





Billy going to the beach








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Living with healthy habits and reclaiming " goal-range"

My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices. And now it's the time to get rid of the last pesky pounds that are "hanging" around and reclaim my goals.
And every day is a chance to move more - the Fitbit is charged and ready!
Thank ...
My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices. And now it's the time to get rid of the last pesky pounds that are "hanging" around and reclaim my goals.
And every day is a chance to move more - the Fitbit is charged and ready!
Thank you dear SparkFriends- you always motivate me to think, to do and to make better choices.
THANK YOU!
Read More About HAPPYNOW26 (Updated March 27)




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Profile

Member Since: 2/8/2007

SparkPoints: 65,553

Fitness Minutes: 122,245

My Goals:
To push myself to be bolder, stronger and truer to myself.

Be active and adventurous and maintain within my goal range:
125-127
Lower body fat and reach ultimate health.

To laugh and play more!





My Program:
*Exercise and stay active every day!

* Eat a mostly plant-based, Mediterranean inspired diet.

*"Fast" by eating 800 cals. twice per week to maintain weight

*Avoid sugar and refined grains

*Slowdown while eating and check hunger levels

* Drink lots of water!






Personal Information:
Just turned 49, potter running my own pottery company.

Born and raised in Sweden now living in the US with my sweet husband. We have 2 wonderful sons.

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Tiara
From:
_LINDA

Fruit Smoothie
From:
_LINDA

Relaxation Music
From:
JUNEPA

Gold Star
From:
MARJUANA

Cornucopia
From:
_LINDA

Solar Panels
From:
ESPERI




Member Comments:
JUNEPA
4/5/2016 3:27:31 PM

Wow, you have a friend in Mission? That is 15 minutes from my place. You really should come to visit !!



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JUNEPA
4/5/2016 5:12:56 AM

Come visit, we can go on this hike together :)



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JUNEPA
2/9/2016 12:00:10 AM

How is your puppy doing? And how is Boomer?
I saw your super like on Denver's photo :) I agree, he is super likeable.



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JUNEPA
2/6/2016 10:33:34 PM

I can't add photos to spark mail, so I will put puppy Denver and Frida on my status line

Today just the puppy and later the two of them

Comment edited on: 2/6/2016 10:35:58 PM

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JUNEPA
2/6/2016 10:29:39 PM

Thanks for the rubber boots. I love rubber boots, I hike, bike and work in them. They are actually neoprene and very comfortable.

I want to send you photos of our new puppy, but I can't on this post. I will see if I can email them.



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