HAPPYNOW26   52,616
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50,000-59,999 SparkPoints
 
 
This "vendingmachine" was at a local festival !!!





Boomey on the beach with friends



I have 27 pics in my gallery





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Living with healthy habits

My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices.
And every day is a chance to move more.
Thank you dear SparkFriends- you always motivate me to think, to do and to make better choices.
THANK YOU!
My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices.
And every day is a chance to move more.
Thank you dear SparkFriends- you always motivate me to think, to do and to make better choices.
THANK YOU!




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 October Minutes: 170
 
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Profile

Member Since: 2/8/2007

SparkPoints: 52,616

Fitness Minutes: 106,432

My Goals:
To push myself to be bolder, stronger and truer to myself.

Be active and adventurous and maintain within my goal range:
127-130
Lower body fat and reach ultimate health.

To laugh and play more!





My Program:
*Exercise and stay active every day!

* Eat a plant-based diet mostly.
"Fast" by eating 500 cals. twice per week

*Avoid sugar and refined grains

*Slowdown while eating and check hunger levels

* Drink lots of water!







Personal Information:
46 years old potter/sometimes stagehand/makeup artist.

Born and raised in Sweden now living in the US with my sweet husband. We have 2 wonderful teenage sons.

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Solar Panels
From:
ESPERI

Beach Ball
From:
MORTICIAADDAMS

Crown
From:
WEDDWT

Cookie
From:
CONFIDENTLY_FIT

Cleaning Service
From:
NOVAPOVA

Snowflake
From:
JUNEPA




Member Comments:
RAGAMUFFINKEL
10/5/2014 10:39:02 PM

emoticon it has been a while since I have been active on SP but....I'm baaaaacccckkk!!!! I was derailed by injuries, then health issues, then life.
It is a new day and a new season. I lost ground, but not wisdom or knowledge. I know what works and I am going to work it. Checking in to see who is on hiatus and who is active....Praying that all is well on your world.... emoticon



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MORTICIAADDAMS
6/25/2014 8:41:46 AM

We expect rain almost every day. If it's going to be spring the cooler temps could come back. LOL. I would love that!!



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SUNNY332
3/30/2014 5:04:58 PM

Thanks for the goodie, Nina. I am very happy Spring is here.

Happy Spring to you too. emoticon



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WEDDWT
12/24/2013 8:43:04 PM

emoticon Merry Christmas Nina!!! emoticon
emoticon emoticon emoticon emoticon



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ESPERI
11/29/2013 7:29:46 AM

Var bil skulle ocksa verkligen behova en rejal tvatt! Det blaser in sand fran Sahara som ramlar ner pa oss nar det regnar och allt ser valdigt smutsigt ut pa en gang. Idag ar det en fantastisk dag och jag har precis kommit hem fran en riktig langpromenad. Harligt!
Kramar emoticon emoticon



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