HAPPYSOUL91   220,438
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200,000-249,999 SparkPoints
 
 













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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 10.0  over
 
15
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Member Since: 1/14/2009

SparkPoints: 220,438

Fitness Minutes: 57,729

My Goals:
To get rid of the final 10 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Holly
From:
TURTLE69

Christmas Tree
From:
LUVS2BIKE101

Holly
From:
FREESIA15

Holly
From:
KAKAY56

Key
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JULIENMM

Clapping
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JENSHAINES




Member Comments:
WALLAHALLA
12/18/2014 9:31:16 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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BEFIT014
12/14/2014 8:59:15 PM

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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LADYBUG1943
12/12/2014 12:00:35 PM

Thanks, Happy Soul, for continuing to "like" my progress. It's nice to see your face popping up in my e-mails.

Hoping you're enjoying this Xmas season and staying fit and on track. My goal is simply to exercise every day, whatever the time involved. Spark Guy has a good point about 10 minutes a day being a meaningful goal.

Merry Christmas!
emoticon

Comment edited on: 12/12/2014 12:01:38 PM

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ELLEKTRA
12/2/2014 7:32:51 AM

Thank you for the kind words and goodie!



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SETTIMIA
11/29/2014 9:53:23 AM

Glad they had a nice time



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