HAPPYSOUL91   203,570
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


Current Status:
HAPPYSOUL91 TGIF everyone
set 18 hours ago


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 current weight: 10.0  over
 
15
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Member Since: 1/14/2009

SparkPoints: 203,570

Fitness Minutes: 53,689

My Goals:
To get rid of the final 15 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
AALLEY2
8/17/2014 3:04:53 PM

emoticon emoticon emoticon for the SP goodie and your congrats on my maintenance! I appreciate your encouragement!




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SWEDE_SU
8/14/2014 10:51:20 PM

thank you for the spark goodie!



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JANTHEBLONDE
8/10/2014 10:50:54 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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WATERDIAMONDS
8/10/2014 8:00:39 AM

Hello Dear Friend, and thank you for stopping by to read and comment on my blog. Hope you are great, happy, healthy and enjoying every moment of every day yourself!





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JANTHEBLONDE
7/29/2014 11:08:48 PM

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Sending you a big boquet of beautiful spring flowers today! I think you are awesome! There is not a day that goes past that you don't leave a comment on my sparks feed.... It means so much to me! I am so glad we became Sparks friends! I think you're awesome
Hugs and love,
Jan

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