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I am taking charge of my health
Every day I am on the verge of making slight changes that would make all the difference in my life.
It's what you learn AFTER you know it all that counts. - John Wooden
If you don't have time to do it right, when will you have time to do it over?
If hunger is not the problem, then food is NOT the answer
Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.
It's what you learn AFTER you know it all that counts. - John Wooden
If you don't have time to do it right, when will you have time to do it over?
If hunger is not the problem, then food is NOT the answer
Every day is a good day, some are just better than others
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My Ticker:
| current weight: 10.5 over |
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Profile
Member Since: 1/14/2009
SparkPoints: 136,770
Fitness Minutes: 38,190
My Goals:
To get rid of the final10 lbs of excess weight.
To improve and strengthen the muscles in my back
My Program:
3/2/13 starting a plant based food program. Avoid anything with a face, dairy, simple carbs and oils.
Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 20 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 21 years. I am employed outside the home full time (still).
Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 10 lbs.
My hobies are knitting and reading.
Struggle with health issues which give me the challenge of exercising.
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