HAPPYSOUL91   304,384
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 6.5  over
 
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Member Since: 1/14/2009

SparkPoints: 304,384

Fitness Minutes: 81,147

My Goals:
To get rid of the final 10 lbs of excess weight.

To improve and strengthen the muscles = great quality of life

My Program:
3 week Eat fat lose weight program through Dr. Hyman - March.

Will then determine what plan I will follow but I do know that I will avoid simple carbs and sugar

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now retired

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 10 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Sunshine
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SLENDERELLA61

Orchid
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GRNDMOM43

Thank You Note
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PGBACK

Flower Pot
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Tiara
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Member Comments:
ROXYZMOM
5/4/2016 11:27:47 AM

Thanks for the goodie and for your support too!!



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JANCARD
5/3/2016 1:09:36 PM

Thanks for the goodie and the well wishes for my maintenance anniversary! emoticon



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SWEETMAGNOLIA2
5/3/2016 8:41:51 AM

Hey Carol, Thanks so much for your prayers and well wishes. That smoothie goodie you sent really hit the spot! So cool and refreshing. emoticon



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RPCLEM2000
4/30/2016 2:33:45 PM

Thank you for the Goodie with support and encouragement. I does feel good. Thanks again.

Pam emoticon



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_LINDA
4/23/2016 1:25:54 PM

Love potporri but putting more odor in the air doesn't solve the problem. I think I may look at essential oils. Apparently there are some supposed to be able to remove toxins from the air. Maybe they would work better than the filter fans I have tried.
Have a great weekend!



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