HAPPYSOUL91   225,761
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 10.0  over
 
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Member Since: 1/14/2009

SparkPoints: 225,761

Fitness Minutes: 58,824

My Goals:
To get rid of the final 14 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 14 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
SPARKED2BFIT
1/26/2015 6:48:33 PM

emoticon beautiful!! Hope you're doing well. emoticon


"Every day is another opportunity to discover our inner greatness!"

let's do it!! emoticon emoticon



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SIMPLYPATTI
1/26/2015 3:43:22 PM

emoticon for the spark goodie!



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WALLAHALLA
1/26/2015 1:35:56 PM

…….......(0 0)
.---oOO---(_)-----.
___________________
Kudos on this week's
weight loss!
___________________
…………..……………oOO
………..….[_][_]
.............|| ||
…….……ooO..Ooo




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LYNNIERN
1/24/2015 7:25:22 AM

emoticon emoticon emoticon emoticon emoticon

It's official...WRJ&G 1st place landing for Challenge #2!! It's a two-peat Congratulations on a job well done!!

emoticon emoticon emoticon emoticon emoticon emoticon

The achievements of an team are the results of the combined effort of each individual. Thanks for all you do for the WRJJ&G. Let's have another great week!!



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SPARKED2BFIT
1/21/2015 5:29:15 AM

Thanks for the congrats on being WRJ&G of the day! Totally unexpected but appreciated. Have a healthy and active day! Yay Team!! emoticon emoticon emoticon



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