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There are no limits to what you can achieve!!!!
I was in a major car accident (my angels where with me that day!) and was laid up for a long time. My weight skyrocketed and in order for my body to heal I had to go to physio everyday and exercise my legs, back and arm. I was losing weight and even though I was hurting it still felt good to be losing. I would go between 175-190, still to much weight for my height of 5"7 1/2. Xmas 2008 I bought my teenage boys the Wii, but really I bought it for myself..It got me moving!!! I am finally at ...
I was in a major car accident (my angels where with me that day!) and was laid up for a long time. My weight skyrocketed and in order for my body to heal I had to go to physio everyday and exercise my legs, back and arm. I was losing weight and even though I was hurting it still felt good to be losing. I would go between 175-190, still to much weight for my height of 5"7 1/2. Xmas 2008 I bought my teenage boys the Wii, but really I bought it for myself..It got me moving!!! I am finally at a healthy weight for my height. I know in my heart I will never go back to that weight again. I have said that before,but my progress has been slow.. I have donated all of my "fat clothes" to a womens shelter. Just remember slow and steady and never give up. Don't beat yourself up when you have a bad day.
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| current weight: 145.0 |
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Profile
Member Since: 10/7/2009
SparkPoints: 18,817
Fitness Minutes: 15,007
My Goals:
Keep moving every day!!!
Maintain a healthy lifestyle.
Stay Positive!!
Not to dwell on yesterday, but think about tomorrow.
My Program:
-I walk everyday in the morning and also in the evening, I enjoy the fresh air.
-Strenght train 2-4 times a week.
-2 to 4 times a week I add another cardio to my daily routine usually a exercise DVD.
-99% of the time maintain a healthy diet.
-In the summer when we open our pool I will swim everyday.
Personal Information:
I live in New Brunswick, Canada. I have been married for 24 years and the mother or 2 teenage sons. I always try to look at the positive side of things. I enjoy cooking, socializing with my friends and of course shopping!!
Other Information:
Friendship begins with a smile!!!
Self-confidence is always in style. Wear some today!!!
Always put yourself in the other's shoes. If you feel that it hurts you, it probably hurts the person too.
Why dwell on the past when you can focus on the future!!!
You have the power to change your life for the better!!!
Angels fly on wings of hope!!
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