HARPERLADY   46,431
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HI
so glad you stopped by my page, I am a factory worker, a mother ,a wife, a sister I love to exercise but my body doesnt always agree, lol. age and type of work I do I guess, I need constant encouragement and I find it helps when I encourage as well, I love meeting (here) people from all walks of life and every corner of the globe and learning new things, I am creative and love to find new outlets, hobbies so share some of your interests and hobbies , stop by any time , hope ...
HI
so glad you stopped by my page, I am a factory worker, a mother ,a wife, a sister I love to exercise but my body doesnt always agree, lol. age and type of work I do I guess, I need constant encouragement and I find it helps when I encourage as well, I love meeting (here) people from all walks of life and every corner of the globe and learning new things, I am creative and love to find new outlets, hobbies so share some of your interests and hobbies , stop by any time , hope to hear from you soon*((((hugs))))
Read More About HARPERLADY (Updated December 25)




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Member Since: 8/19/2009

SparkPoints: 46,431

Fitness Minutes: 39,771

My Goals:
to be able to go to a clothing store and try on clothes that I like. . Fit into all of the clopthes in the my closet. feel good about how i look.
I want to be healthy inside and out, so fitness and eating right are huge,

maintaining inner peace,being centered.

My Program:
this site, being interactive helps alot. go to the gym classes. regaining self control. encouragement from fellow sparkers, positive self talk.

Personal Information:
I live in a small town
married
love animals
use natural products to promote health (eg. ginko biotin) etc,



Other Information:
I love to read self help books, being creative and trying new things

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Member Comments:
JUMPINJULIE
6/11/2014 4:27:22 PM

Just wanted to say hi and I hope your having a great week. emoticon



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THINFITFEMINIST
6/9/2014 8:19:27 PM

A story first: I was off cheese and dairy totally and doing a 92 day juice feast when a client was having a pizza (with cheese) with some others in the household. The volume of their voices increased dramatically while eating the cheese. Their behavior was similar to people on a drinking binge in a bar. That in itself told me the effects of cheese on the brain/emotions.

It is best for you to do your own research. As with everything, there are reported pros and cons with not only cheese but dairy. So, look up articles and read them. Also go to YouTube and see what you can find.

You need to come to your own conclusion. Also, it is important to realize that most "cheese" products have very little cheese and a lot of MSG, chemicals, color additives, etc. Anything eaten out at a normal restaurant, etc., and anything packaged is suspect and should not be trusted.

If you buy cheese in a store, go for the gourmet organic and expensive type and eat it VERY sparingly. Once a week won't hurt as long as it is gourmet and not processed.



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JUMPINJULIE
5/16/2014 3:20:31 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
5/6/2014 9:40:40 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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PINKTWINKLELOVE
5/5/2014 8:27:07 AM

Thanks for all your support princess



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