HARPS57   6,205
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One day at a time ! It DOES work!

Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.

I wrote this back in January 2010 - I have nearly achieved my 3 stone marker in just 6 months - which is ...
Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.

I wrote this back in January 2010 - I have nearly achieved my 3 stone marker in just 6 months - which is unbelievable! I have literally taken ONE DAY AT A TIME - dont think of yesterday's wrongs or think of tomorrow - today is the important day.

Now it is 2012 - a new beginning. I wanted to lose weight for my Silver Wedding Anniversary - I achieved this, not as much as I would have liked but 3 stones (42 pounds) is a hefty amount to lose. I have put back quite a lot in 2011, having had a shock family bereavement could not motivate myself. But one year on and its time to take stock and take care of me! I still have the aim of not being in a wheelchair. Having been diagnosed with arthritis in both hips and at some point being replaced - oh gosh I dont like the sound of that one bit. So to lose pounds and take the pressure off those poor hip joints and ankle and knee joints too. I have found the Chair Exercise Team - how wonderful and cannot wait to get started and show my exercise minutes creeping up.
Read More About HARPS57 (Updated April 10)




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Member Since: 1/9/2010

SparkPoints: 6,205

Fitness Minutes: 1,116

My Goals:
To lose at least 1 lb a week if not more. To become healthier and fitter and not end up in a wheelchair.

My Program:
Update. Tis now 2013 and am back on track, because I now have no choice, as I have been diagnosed with borderline diabetes, so upwards and onwards, no looking back. Diet and exercise are the order of the day!. Its been a rocky road since joining Sparks, but I hope it will be smooth sailing from now on knowing that I a focus.

Personal Information:
I live in England in a city called Bristol where I was born over 56 years ago. I am married for 27 years now. Work part time for the National Health Service as a secretary/administrator.
I like reading, chatting with friends on FB and meeting new friends too.


Other Information:
Teaching myself to play the harp - although dont practice as much as I should! My favourite quote at the moment is "life is not a rehearsal - make the most of today"!

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Member Comments:
SPIFFYCAT
9/1/2013 4:06:45 AM

I'm putting this on here for my very very dear Fwendy, she is a lovely giving and caring lady who is going through such a hard time at the moment. emoticon

I just want her to know I NEED her to consider her health, to heck with the vanity aspect of weight loss, I really REALLY need to know she is taking care of herself.

SO WHATDAYASAY FWENDY DEAR. XX



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IMAVISION
7/4/2013 12:41:49 PM

emoticon emoticon emoticon God bless Ameerica & your July 4th! emoticon emoticon emoticon




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LEVELPATHS
3/4/2013 5:41:25 AM

Thanks for the comment you left on my blog today.

emoticon emoticon

Comment edited on: 3/4/2013 5:41:44 AM

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PINKANGEL73
2/17/2013 5:45:22 AM

Sounds like you are doing exactly the same as me - although I don't always have the 2 snacks or I use them for my dessert cals and eat that later! Bit naughty I know emoticon

Chinese New Year banquet was yummy and I could have made worse choices. Had hot and sour soup, shredded duck and pancakes, scallops with ginger and spring onion, egg fried rice and a small banana fritter. Okay so the last two - not so good - nor the complimentary Baileys they brought round afterwards!! The Lion Dance was fun too. emoticon







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SPIFFYCAT
2/17/2013 3:16:34 AM

When I pop onto your page I see your happy smiling face and your bod in that lovely top and those oh so gorgeous trews, makes me smile every time.



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