HARROWJET   264,582
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250,000-299,999 SparkPoints
 
 





Noah, Kylie, Brianne, Meghan, Ted, and Kaitlyn





Judy and Buddy working on the crossword and talking on the phone



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Judy's Journey

Every day you eat sensibly makes it that much less likely you will overeat again. The new you will become the only you in time. Your inner self will catch up to your outer self in time. No matter how many years you spent building up a self-image labeled fat, frumpy, foolish, failure, it can be destroyed and replaced by the knowledge that you are attractive, effective, and successful, inside and out. Give yourself that time.
Every day you eat sensibly makes it that much less likely you will overeat again. The new you will become the only you in time. Your inner self will catch up to your outer self in time. No matter how many years you spent building up a self-image labeled fat, frumpy, foolish, failure, it can be destroyed and replaced by the knowledge that you are attractive, effective, and successful, inside and out. Give yourself that time.


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 Pounds lost: 39.0 
 
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Member Since: 9/20/2004

SparkPoints: 264,582

Fitness Minutes: 71,026

My Goals:
My goal is to get rid of this excess weight. I am currently working on the next 5 pounds.


Update-July 2005 - I have lost 15 lb. I hope to be under 200 by September.


I did not reach my under-200 goal by September 2005.

I will be happy to be under 200 whenever it happens.

Update (July 2007) - I am still fighting to get below 200. The difference is that this time I am going to do it. Seven more pounds....

August 22, 2007 - at last I am 199. On to the next challenge.

My Program:
I joined TOPS January 2006 but did not renew my membership in 2012.

Personal Information:
Judy, 69 year old Canadian - harrowjet@yahoo.com



Other Information:
I enjoy quilting, gardening, sewing, knitting, reading, crossword and jigsaw puzzles, spending time with my grandchildren, and surfing the net.

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Member Comments:
PERSISTENTTIM
3/27/2015 11:38:07 AM

Thank you for the support! Have a great weekend!



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IMLOCOLINDA
3/26/2015 1:41:19 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
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"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
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IMLOCOLINDA
3/22/2015 11:09:09 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
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(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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IMLOCOLINDA
3/19/2015 5:37:00 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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PERSISTENTTIM
3/19/2015 9:50:08 AM

Thank you for the support Judy! Have a great weekend!



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