Judy and Kathryn after the Iron Hawk, May 9, 2015
Canada Day, Amherstburg, July 1, 2016
Shared Food & Fitness Trackers
HARROWJET is a SparkPeople Motivator!
Every day you eat sensibly makes it that much less likely you will overeat again. The new you will become the only you in time. Your inner self will catch up to your outer self in time. No matter how many years you spent building up a self-image labeled fat, frumpy, foolish, failure, it can be destroyed and replaced by the knowledge that you are attractive, effective, and successful, inside and out. Give yourself that time.
My goal is to get rid of this excess weight. I am currently working on the next 5 pounds.
Update-July 2005 - I have lost 15 lb. I hope to be under 200 by September.
I did not reach my under-200 goal by September 2005.
I will be happy to be under 200 whenever it happens.
Update (July 2007) - I am still fighting to get below 200. The difference is that this time I am going to do it. Seven more pounds....
August 22, 2007 - at last I am 199. On to the next challenge.
I joined TOPS January 2006 but did not renew my membership in 2012.
Judy, 71 year old Canadian - firstname.lastname@example.org
I enjoy quilting, gardening, sewing, knitting, reading, crossword and jigsaw puzzles, spending time with my grandchildren, and surfing the net.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 35.4
You're the meow
You take the
You are out of this
You are as sweet as
It may be
but let's make it O- -al...
You're a valued . Have a great 'Hump Day'!
12 hours ago
You're on! 15 minutes it is!!
1 day ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far.
I am definitely a these daze with my walking. I have been very busy caregiving with my mom and my knee was giving me fits all summer. I need to get back to at least 30 minutes a day...but am going to start out with just 15. All the running back and forth to the care center has to count for something!!
1 day ago
JUDY, Fred was not doing well a few years ago and after his surgery he too is doing much better.
He never wanted to talk about how he feels and now he puts up his own medication. He uses an Apnea machine and I watch out for him to keep it clean.
The only time I notice there is sediment in it after 2 or 3 months I use LEMON JUICE and warm water. I leave it almost all day and that sediment rinses out. If it does not I can get my fingers on the plastic to clean it well. DH fingers are too big to do that.
I am proud of my guy doing so much in his retirement.
Tomorrow my stitches will be out and then we both go to senior college together.
Today we have 20 mph winds after about 60 degrees yesterday afternoon.
(((((HUGS)))) Pat in Maine.
2 days ago
Lying around, pondering the problems of the world,
I realized that at my age I don't really give a rat's rump anymore...
If walking is good for your health, the postman would be immortal...
A whale swims all day, only eats fish, drinks water, but is still mostly blubber...
A rabbit runs and hops and only lives 15 years,
while a tortoise doesn't run and does mostly nothing except eat, yet it lives for 150 years.
And they tell us to exercise? I don't think so!
3 days ago