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Judy and Kathryn after the Iron Hawk, May 9, 2015

Canada Day, Amherstburg, July 1, 2016


HARROWJET is a SparkPeople Motivator!

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Every day you eat sensibly makes it that much less likely you will overeat again. The new you will become the only you in time. Your inner self will catch up to your outer self in time. No matter how many years you spent building up a self-image labeled fat, frumpy, foolish, failure, it can be destroyed and replaced by the knowledge that you are attractive, effective, and successful, inside and out. Give yourself that time.

Member Since: 9/20/2004

Fitness Minutes: 95,076

My Goals:
My goal is to get rid of this excess weight. I am currently working on the next 5 pounds.

Update-July 2005 - I have lost 15 lb. I hope to be under 200 by September.

I did not reach my under-200 goal by September 2005.

I will be happy to be under 200 whenever it happens.

Update (July 2007) - I am still fighting to get below 200. The difference is that this time I am going to do it. Seven more pounds....

August 22, 2007 - at last I am 199. On to the next challenge.

April 3, 2017 - Ten years later and I have not reached my goal. In fact, since 2017 started, I have been going in the wrong direction. Yes, I am older but I have seen success stories for older women. I really want to be a success so that I can be an encouragement for others. Unfortunately, my energy has been almost nil. I want to eat so that my energy improves and I can get back to signing up for 5K's again.

My Program:
I joined TOPS January 2006 but did not renew my membership in 2012.

Personal Information:
Judy, 72 year old Canadian - allenjudith05@yahoo.ca

Other Information:
I enjoy quilting, gardening, sewing, knitting, reading, crossword and jigsaw puzzles, spending time with my grandchildren, and surfing the net.

Read More About HARROWJET - Profile Information moved here. (Updated September 14)

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 Pounds lost: 27.2 
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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Eating enough fruits and vegetables provides a number of health benefits, including reducing the risk of chronic disease, heart disease and weight management, just to name a few. Even though we know these benefits, many of us still struggle to get enough servings of fruits and veggies daily. Add extra veggies to soups and stews, add smoothies to your breakfast rotation, and have cut up fruits and veggies on hand when you need a quick snack. How can you add two extra servings of fruits and/or veggies to your meal plan today?"
    *Stole this from the SP article on the "Realistic Resolutions Challenge". It's a 30 day challenge and I'm on my 2nd time through. Keep thinking if I do these often enough it will just become automatic!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1 day ago
    Thank you for your encouragement on my "Siblings, last one standing and memories" blog. I'm glad I'm taking care of myself too. I hope you will have a terrific Thursday.

    "Everything is energy, and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get it. It can be no other way. This is not philosophy. This is physics."-Einstein
    1 day ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Live bold. Break the rules. Dr. Judith Wright
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
    emoticon "There is only one corner of the universe you can be certain of improving...and that's yourself!"
    ~Aldous Huxley
    2 days ago
    Thank you for your encouragement on my "Move your body and ROAR!" blog. Glad the workout harder quote helped. I hope you will have a wonderful Wednesday.

    “Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”-Zig Ziglar
    2 days ago
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