Noah, Kylie, Brianne, Meghan, Ted, and Kaitlyn
Judy and Buddy working on the crossword and talking on the phone
Shared Food & Fitness Trackers
HARROWJET is a SparkPeople Motivator!
Every day you eat sensibly makes it that much less likely you will overeat again. The new you will become the only you in time. Your inner self will catch up to your outer self in time. No matter how many years you spent building up a self-image labeled fat, frumpy, foolish, failure, it can be destroyed and replaced by the knowledge that you are attractive, effective, and successful, inside and out. Give yourself that time.
My goal is to get rid of this excess weight. I am currently working on the next 5 pounds.
Update-July 2005 - I have lost 15 lb. I hope to be under 200 by September.
I did not reach my under-200 goal by September 2005.
I will be happy to be under 200 whenever it happens.
Update (July 2007) - I am still fighting to get below 200. The difference is that this time I am going to do it. Seven more pounds....
August 22, 2007 - at last I am 199. On to the next challenge.
I joined TOPS January 2006 but did not renew my membership in 2012.
Judy, 70 year old Canadian - firstname.lastname@example.org
I enjoy quilting, gardening, sewing, knitting, reading, crossword and jigsaw puzzles, spending time with my grandchildren, and surfing the net.
| Pounds lost: 38.0
Thank you for your reply on my blog, "OOPS! I (almost) did it again!" I always appreciate the input from fellow Sparkers! Have a great day!
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
19 days ago
Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too.
I passed around the corner and someone saw my grin. When he smiled I realized I'd passed it on to him.
I thought about that smile and then I realized it's worth!
A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected.
Let's start and epidemic quick, and get the world infected!
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes!
My great Spark Friend, BARBIEE52 posted a little quote about sharing your smile with the world a couple daze ago and it reminded me of this silly little rhyme...so this smile is brought to you by Barb and Me!
PS I'm not much of a smiler but I'm practicing!
19 days ago
Thank you for your comment on my blog, "My Sunday Evening NSV!" Have a beautiful day!
"Motivation is preferred. Determination is required. Motivation is a feeling, which comes and goes.
Determination is a decision, which keeps you pressing on when motivation no shows."
20 days ago
You're the meow
You take the
You are out of this
You are as sweet as
It may be
but let's make it O- -al...
You are a great
Have a wonderful week!
21 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!
23 days ago