HARROWJET
300,000-349,999 SparkPoints 336,397
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Noah, Kylie, Brianne, Meghan, Ted, and Kaitlyn




Judy and Buddy working on the crossword and talking on the phone


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HARROWJET is a SparkPeople Motivator!

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 Pounds lost: 38.0 
 
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Comments
  • v MONTANAWALKER
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)
    19 days ago
  • v MONTANAWALKER
    emoticon L - Little by little does the trick!
    emoticon E - Every choice is important.
    emoticon T - Trust yourself.
    emoticon S - Stumbling is not falling.

    emoticon G - Great changes take time - be patient.
    emoticon E - Encourage yourself every day
    emoticon T - Today is all that is important.

    emoticon M - Momentum is difficult to establish, but what keeps you going.
    emoticon O - Obstacles are there to make you stronger.
    emoticon V - Victory will be yours
    emoticon I - If you bite it - write it!
    emoticon N - Never give up!
    emoticon G - Giant steps don’t work - baby steps do.
    *This lovely message was shared by SHARON10002 a couple of years ago and I just dug it up while cleaning out my e-mail box!! Needed to go around again!
    20 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    22 days ago
  • v MONTANAWALKER
    The only way to get what you really want is to know what you really want.

    The only way to know what you really want is to know yourself.

    The only way to know yourself is to be yourself.

    And the only way to be yourself is to listen to your heart.
    emoticon emoticon emoticon emoticon
    23 days ago
  • v MONTANAWALKER
    1CRAZYDOG shared this quote today so I copied it to share with you!
    "The person you need to love most–who most needs your love–is YOU. Loving and caring for yourself first isn’t selfish, it’s self-full. CJScarlet"
    24 days ago
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