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nothing better than being fit, owning a Havanese, or eating fresh blueberries

I am in my 40's and would like to spend the rest of my 40's and 50's fit and ready to do whatever I want to and need to do.
I recently found Spark People when looking for strength training guidelines and figured I would give it a try. Fourteen months ago I ended a six-month journey to lose 50 pounds, since then have taken a bit of time off without putting fat back on. Would like to lose the other 50 extra pounds I have over the next six months. It helps that my son is now old enough to ...
I am in my 40's and would like to spend the rest of my 40's and 50's fit and ready to do whatever I want to and need to do.
I recently found Spark People when looking for strength training guidelines and figured I would give it a try. Fourteen months ago I ended a six-month journey to lose 50 pounds, since then have taken a bit of time off without putting fat back on. Would like to lose the other 50 extra pounds I have over the next six months. It helps that my son is now old enough to join Boy Scouts and when he did the Personal Fitness merit badge, we did it together. Now we are going to the gym together five mornings a week and doing strength training three mornings (MTW) a week. His goal is to get fit enough to keep up with the big boys on their hiking and camping trip this summer. My goal is to take advantage of his youth, enthusiasm, and support and continue my journey to more fit.




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Member Since: 3/17/2011

SparkPoints: 0

Fitness Minutes: 260

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Member Comments:
JUNESHOPE
3/27/2011 8:47:20 PM

Welcome to spark people. It is truly a great motivation website.
I live in the Maple Valley area of Washington state.

Good luck on your weightloss journey. June emoticon



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KIERAE
3/25/2011 3:05:47 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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