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  • v JIBBIE49
    In Dr. Atkin's book he explains the "Fat Fast" which is about 1200 calories for the days you do it and the purpose is to break a stall. Now there are lots of recipes for it on the internet.
    67 days ago
    "Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
    -Jillian Michaels
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    Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!

    140 days ago
    Just stopping by to say, emoticon
    144 days ago
  • v AUTIEJ
    You asked about the balance log. That is actually a screenshot from the advertisement I did for them and 2003. When I mentioned that I lost weight back then that was the tool that I used
    149 days ago
  • v AUTIEJ
    Try that spam diced and fried with some angel hair cabbage. It's delicious. I season it with a little garlic oregano salt and pepper and use butter spray to fry it in
    151 days ago
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