Read your message on my Spark page and thank you for giving me an update on how things were going for you since the surgery. What a big boost on the weight loss side of things for you! Continue to be active and take great care of yourself.
I am still being a big kid activity wise...hahaha.
Thanks for the goodie! My brother is doing fine, my biggest concern is he had no prep as far a decreasing his intake prior to surgery. He seems to be doing okay now after with his liquified diet. My biggest concern with him is he likes easy and quick fixes and I hope he doesn't think this is that, 170 days ago