HAZELFRUIT   18,357
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15,000-19,999 SparkPoints
 
   


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Patience, persistence, commitment, consistency

My priorities for health:
-- Exercise almost every day, at least 10 mins, with a weekly goal of 15+ miles walking (incl some running intervals).
-- Limit alcoholic beverages. None at home. Moderate at social occasions.
-- Get to bed by 11pm almost every night, with a goal of getting 7 or 8 hours of sleep per night.
-- Eat more fruit & vegs than anything else. Nothing is forbidden, but moderation is a must.

Reasons I want to lose weight:
POWER
...
My priorities for health:
-- Exercise almost every day, at least 10 mins, with a weekly goal of 15+ miles walking (incl some running intervals).
-- Limit alcoholic beverages. None at home. Moderate at social occasions.
-- Get to bed by 11pm almost every night, with a goal of getting 7 or 8 hours of sleep per night.
-- Eat more fruit & vegs than anything else. Nothing is forbidden, but moderation is a must.

Reasons I want to lose weight:
POWER
ENERGY
AGILITY
Wear fun clothes again
Eliminate pre-diabetes

What challenges remain:
Knees hurt so much sometimes!!! This will improve with weight loss.
Parties, evenings out, vacation, stress still push my calories up. I need to make some small goals and chip away at these bad behaviors!

What I tell myself:
If I can imagine the life that I want, then I can live that way right now and not put it off another day.
Read More About HAZELFRUIT (Updated August 17)


Current Status:
HAZELFRUIT Got myself to the gym last night, yay! I think I will have time to walk outdoors today.
set 2 days ago


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 current weight: 194.0 
 
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Profile

Member Since: 3/21/2013

SparkPoints: 18,357

Fitness Minutes: 18,170

My Goals:
Lose 10 lbs in 10 weeks (by mid-Oct 2014)

Other Information:
5k October 2013: 56:23
5k November 2013: 52:39
5k January 2014: 51:11
5k February 2014: 50:37
10k March 2014: 1:49
5k fall 2014:
10k fall 2014:
half marathon Feb 2015:


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High Five
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KAYELENE

Congratulations
From:
NPA4LOSS

Aerobics Step
From:
LIFENPROGRESS

Finish Line
From:
4KWALK

Tiara
From:
NEWTINK

Hug
From:
2014 Casual Tra...




Member Comments:
BERGBA7
10/22/2014 3:42:04 PM

Thanks for your support! I head a great time at the captain's table chatting about fitness!
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RUBYSNANA
10/21/2014 6:31:30 PM

emoticon for taking the time to stop by my page and wish me well on my day at the Captain's Table. My day was emoticon , and the support of team members help make these challenges so successful! emoticon



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REDHATSHAPELY1
10/20/2014 5:53:39 PM

Thanks for commemorating my day at the Captain's Table!
Good luck on your fitness journey!
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SWEETNEEY
10/19/2014 10:15:44 AM

Yeah, Hazel & it's too much when you don't want to do anything.



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SUNNYBEACHGIRL
10/16/2014 11:37:14 AM

Missed your day at the Captain's Table. Hope it was great and that all your days are wonderful



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