I'm with you, HDALRY011. I'm tired of trying to suck it in, it doesn't work anyway! I've grown out of all my clothes and have had to spend money to buy new ones. I don't want to have to replenish my entire wardrobe so I can keep on gaining so the only thing I can do is start losing weight. By doing it in a healthy way through healthy food and exercise I will feel great while I'm doing it and look better in those old clothes than I did when they fit before. 1451 days ago
My reasons: healthier life and lifestyle, give and get support, enjoy the journey.
ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
WELCOME to the........2013...A BRAND NEW ROAD AHEAD TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Leslie Sansone Walking Programs Team Leader: YOLO TEAM..(You Only Live Once) Leader: Hula Hoop Your Way to Weight Loss Team Leader: 2013..Transformations Team 1456 days ago