HEAD_SHRINKER
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"I'm just here for the food."

Member Since: 6/18/2009

Fitness Minutes: 10,195

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Read More About HEAD_SHRINKER - Profile Information moved here. (Updated January 20)




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Comments
  • v LEEPFROG95
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    You always had it...You always had the power....The real secret in within you."
    ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~
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    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~
    2288 days ago
  • v SAFFIEOLA
    Thanks for the knitting supplies, lady! You know I can't get enough of those, lol!!!

    And now it thinks the heart symbol is profanity or HMTL, lol.

    emoticon
    2293 days ago
  • v KURLYFRIES1
    No prob! It's a slow process and we can always learn something! I definitely learned you need to change your diet slowly because I changed mine drastically when I started to diet almost a year ago and my stomach is still not right. I am seeing a gastro doc now to try and figure it out.. so just try new things slowly. But the way I work nut butters into my diet is almond butter on a carmel rice cake for breakfast and I like Reeses so instead I have a small spoon of peanut butter with a few chocolate chips on it for dessert sometimes.. that way it's not a ton on a sandwich, but a nice treat! And if you eat yogurt, you can try greek yogurt - it has close to 10 g of protien/serving.. I think it's an aquired taste, but worth a try! Just try something new each week and before you know it, you will be eating more protien! :)
    2314 days ago
  • v KURLYFRIES1
    I saw your comment on a post about not getting enough protien.. are you vegan or vegetarian? If you are vegetarian, try eating more cottage cheese, yogurt, nuts & nut butters, and beans (all great snacks or additions to meals).. also Kashi Go Lean ceral has a ton of protien and other vitamins! One other idea is to add a vanilla protien powder to a fruit smoothie with vanilla soy milk added as well! I actually think it's tasty! My mom is vegetarian and was getting more protien than I was, so I have learned a lot from her! Protien is just so important in repairing your muscles after a workout.. so you won't be as sore. I think it gives me more energy too. Hope this helps you in your weight loss journey! Good luck!
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    2314 days ago