HEALTHIER-TT   55,961
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50,000-59,999 SparkPoints
 
   


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Becoming a Healthier Me

Yep, I'm still here. I have no plans of giving up or giving in.
Yep, I'm still here. I have no plans of giving up or giving in.


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Member Since: 7/22/2007

SparkPoints: 55,961

Fitness Minutes: 18,473

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

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Workout Shoes
From:
GTNP4ME

Trick-or-Treat
From:
Social Workers,...

Stability Ball
From:
Spark St. Louis...

Workout Shoes
From:
Treadmill, Runn...

Umbrella
From:
Spark St. Louis...

Workout Shoes
From:
social workers ...




Member Comments:
ZANYGIRL1
10/19/2015 9:03:42 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon


♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Let's make the decision today to stay focused on where we want to be, and make a plan to get there.
Hope you have a wonderful week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
10/14/2015 8:03:46 AM


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Hi emoticon , just stopping by to wish you a wonderful "Hump" day. Hope everything is going well for you and hope you're feeling better today!


Karen
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ZANYGIRL1
10/6/2015 8:01:37 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Every successful person has a painful story.
Every painful story has a successful ending.
Let's accept the pain and get ready for success! WE CAN DO THIS!!

Hope you have a wonderful week!!


Karen
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ZANYGIRL1
9/30/2015 7:08:30 AM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

The Possibilities Are Endless,
One Merely Needs To Step Forward.

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

One step at a time, one day at a time. That's how we will succeed!!
Hope you're having a wonderful day and a SUPER week.

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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ZANYGIRL1
9/16/2015 7:20:19 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

"The greatest danger, for most of us,
is not that our aim is too high & we miss it,
But that it is too low
and we reach it."
~ Michelangelo ~

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

We can push ourselves a little more today, to get closer to our goals!
Hope your week is going good. Have a wonderful Wednesday!


Karen
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