HEALTHIER-TT   46,791
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40,000-49,999 SparkPoints
 
   


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Becoming a Healthier Me

Yep, I'm still here. I have no plans of giving up or giving in.
Yep, I'm still here. I have no plans of giving up or giving in.


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Member Since: 7/22/2007

SparkPoints: 46,791

Fitness Minutes: 12,612

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

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Piggy Bank
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SparkSt. Louis-...

Workout Shoes
From:
HEALTHIER-TT

Carnation
From:
ZANYGIRL1

Bear Hug
From:
GARDENSFORLIFE

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Social Workers,...

Welcome Mat
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SparkSt. Louis-...




Member Comments:
ZANYGIRL1
6/27/2015 12:03:35 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE�.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +

Have a great day!


Karen
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ZANYGIRL1
6/24/2015 3:28:18 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

I find that when I try to do too much at a time, I get overwhelmed and then do nothing at all. I'm trying the baby steps now, hoping it will help me stay motivated.
Hope you're having a wonderful Wednesday!


Karen
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ZANYGIRL1
6/16/2015 9:39:29 PM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

Never forget that I'm always here, rootin' for you!! We're going to finish this journey together and we will be so happy when we do.
Hope today was a better day for you. emoticon


Karen
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ZANYGIRL1
6/15/2015 12:44:45 PM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“You don’t have to be great to start, but you have to start to be great.” ~Zig Ziglar

Starting today, this minute, we will give it our all!!!!
Hope you have an AWESOME day.


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
5/31/2015 8:37:15 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

WE ARE DEFINITELY IN!!!!! Hope you're having a fantastic weekend.


Karen
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