HEALTHY14REAL   23,967
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Taking Time For Me

It is time for me to finally get a handle on my weight and health. I can already see health problems related to my weight. I have got to do this. I'm finding that changing once is easy - changing always is much harder.
It is time for me to finally get a handle on my weight and health. I can already see health problems related to my weight. I have got to do this. I'm finding that changing once is easy - changing always is much harder.




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 current weight: 242.4 
 
242.4
231.55
220.7
209.85
199


 
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Member Since: 2/25/2009

SparkPoints: 23,967

Fitness Minutes: 3,522

My Goals:
~Get back down to around 145 and wear a size 10 again.
~Start running.
~Eat more fruits and vegetables and fewer sweets.
~Eliminate soda and stick to water.
~Declutter my life.

My Program:
~Exercising most days including cardio intervals
~Trying to plan ahead for meals and snacks
~Keeping bottled water on hand and cold at work and home
~Being more critical of the "stuff" in my life and more willing to let things go


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Member Comments:
LAC936
8/28/2012 9:53:49 AM

Thanks for visiting my daily blog.

Keep a positive attitude and you'll reach your goal. You're doing great so far.
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FITSMALLCLOTHES
8/19/2012 4:00:26 PM

You are a dear friend for the congrats on my weight loss.
I put the information on my 57 teams huddles and thie blog and only received 10 comments.
Amazing, I thought people were here for the community and to assist each other while they all find ways to achieve their goals. How wrong I was. I now think most just want to complain, blame and commisurate with each other on the difficulties of life.

You stand out and I see you as a special SP friend.
Thanks for being happy for my successes.
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Dayle



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IFEOMA4
8/6/2012 3:55:48 PM

thanks for readind and commening on my blog. really i do not get it



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MELROSE13
7/24/2012 8:06:42 PM

Thanks for reading my blog...hope you get started on those DVD's :)



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KAYYVAUGHN
7/24/2012 7:06:01 AM

Thanks for commenting on my blog today.
Kay



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