HEALTHY4JEANNE
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My youngest daughter sprints to the finish line with me, "I AM A TRIATHLETE!"


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HEALTHY4JEANNE is a SparkPeople Motivator!

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My name is Jeanne. I am a 50 years old and from Massachusetts.
I lost 50 lbs and then I regained 60. I hated myself for a long time.
I just could not find the energy to try again.. I was too tired. Then I had a sleep study. I got a CPAP machine and something weird happened... I wasn't tired. I wasn't craving sweets all the time.
My respiratory therapist told me that there is a direct correlation between obesity and sleep apnea. That the body craves sugar for the energy, crashes and repeat.
I do not want diabetes. My brother has it. I do not want to be diagnosed. I watched a couple of mind changing Netflix documentaries. FED UP and SUGAR COATED. I was ready for a change.
5 months have passed and I have lost 40lbs. I still have 60 to go but I am ok with that. It is a journey.
Lessons learned:
1. Do not call yourself a name you would not want to hear a loved one call themself.
2. Tracking is necessary paperwork to succeed!


Member Since: 5/22/2007

Fitness Minutes: 26,953

My Goals:



Be in healthy weight range not obese.


date wgt tl loss

2/1 256
4/30. 235 21
5/9. 233 23
5/14. 230 26
5/21. 229 27
5/28. 228. 28
6/4. 227. 29
6/11 224. 32
6/18. 223. 33
6/28. 227. 29
7/2. 222. 34
7/9. 222. 34
7/23. 218. 38
7/30. 215 41


My Program:
1. drink 8 glasses of water a day.

2. Exercise 3 times a week.

3. Spark for support and motivation.



Personal Information:
I have lived in MA my whole life. All 50 of them.

I have been married to the same great guy for 26 years.
We have two great kids.



Other Information:
I am out of excuses. Time to make time for me.
I deserve it.




Read More About HEALTHY4JEANNE - Profile Information moved here. (Updated July 30)




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 current weight: 212.0 
 
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207
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