HEALTHY4JEANNE
30,000-39,999 SparkPoints 36,470
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My youngest daughter sprints to the finish line with me, "I AM A TRIATHLETE!"


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HEALTHY4JEANNE is a SparkPeople Motivator!

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My name is Jeanne. I am a 50 years old and from Massachusetts.
I lost 50 lbs and then I regained 60. I hated myself for a long time.
I just could not find the energy to try again.. I was too tired. Then I had a sleep study. I got a CPAP machine and something weird happened... I wasn't tired. I wasn't craving sweets all the time.
My respiratory therapist told me that there is a direct correlation between obesity and sleep apnea. That the body craves sugar for the energy, crashes and repeat.
I do not want diabetes. My brother has it. I do not want to be diagnosed. I watched a couple of mind changing Netflix documentaries. FED UP and SUGAR COATED. I was ready for a change.
7 months have passed and I have lost 50 lbs. I still have 50 lbs to go but I am ok with that. It is a journey.
Lessons learned:
1. Do not call yourself a name you would not want to hear a loved one call themself.
2. Tracking is necessary paperwork to succeed!


Member Since: 5/22/2007

Fitness Minutes: 27,593

My Goals:



Be in healthy weight range not obese.


date wgt tl loss

2/1 256
4/30. 235 21
5/9. 233 23
5/14. 230 26
5/21. 229 27
5/28. 228. 28
6/4. 227. 29
6/11 224. 32
6/18. 223. 33
6/28. 227. 29
7/2. 222. 34
7/9. 222. 34
7/23. 218. 38
7/30. 215 41


My Program:
1. drink 8 glasses of water a day.

2. Exercise 3 times a week.

3. Spark for support and motivation.



Personal Information:
I have lived in MA my whole life. All 50 of them.

I have been married to the same great guy for 26 years.
We have two great kids.



Other Information:
I am out of excuses. Time to make time for me.
I deserve it.




Read More About HEALTHY4JEANNE - Profile Information moved here. (Updated October 19)




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My Ticker:
 current weight: 206.0 
 
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Comments
  • v REBBUL67
    Jeanne,
    Thank you for all of your encouragement. Being able to text you my little successes and failures really help keep me in cheque!!!!

    Come on buddy, we have got this and need to continue to go after it :) emoticon emoticon
    10 hours ago
  • v REBBUL67
    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    1 day ago
  • v REBBUL67
    emoticon emoticon emoticon BE STRONG Jeanne, YOU ARE DOING THIS!!!!!
    2 days ago
  • v REBBUL67
    One day at a time, baby steps to.... emoticon

    emoticon emoticon emoticon emoticon

    You are
    4 days ago
  • v REBBUL67
    As we lose each pound and get to our goal weight we can sing this about the pounds going away....

    https://www.youtube.com/watch?v=rY0WxgSX
    dEE
    7 days ago
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