HEALTHY4JEANNE
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My youngest daughter sprints to the finish line with me, "I AM A TRIATHLETE!"


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My name is Jeanne. I am a 50 years old and from Massachusetts.
I lost 50 lbs and then I regained 60. I hated myself for a long time.
I just could not find the energy to try again.. I was too tired. Then I had a sleep study. I got a CPAP machine and something weird happened... I wasn't tired. I wasn't craving sweets all the time.
My respiratory therapist told me that there is a direct correlation between obesity and sleep apnea. That the body craves sugar for the energy, crashes and repeat.
I do not want diabetes. My brother has it. I do not want to be diagnosed. I watched a couple of mind changing Netflix documentaries. FED UP and SUGAR COATED. I was ready for a change.
5 months have passed and I have lost 40lbs. I still have 60 to go but I am ok with that. It is a journey.
Lessons learned:
1. Do not call yourself a name you would not want to hear a loved one call themself.
2. Tracking is necessary paperwork to succeed!


Member Since: 5/22/2007

Fitness Minutes: 27,409

My Goals:



Be in healthy weight range not obese.


date wgt tl loss

2/1 256
4/30. 235 21
5/9. 233 23
5/14. 230 26
5/21. 229 27
5/28. 228. 28
6/4. 227. 29
6/11 224. 32
6/18. 223. 33
6/28. 227. 29
7/2. 222. 34
7/9. 222. 34
7/23. 218. 38
7/30. 215 41


My Program:
1. drink 8 glasses of water a day.

2. Exercise 3 times a week.

3. Spark for support and motivation.



Personal Information:
I have lived in MA my whole life. All 50 of them.

I have been married to the same great guy for 26 years.
We have two great kids.



Other Information:
I am out of excuses. Time to make time for me.
I deserve it.




Read More About HEALTHY4JEANNE - Profile Information moved here. (Updated July 30)




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 current weight: 206.0 
 
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Comments
  • v DANCINGLOUISE
    Thanks for your comment on my blog. I don't eat meat, so it's a bit harder for me to find the necessary protein, but I will look into recipes more as you suggested.
    4 days ago
  • v OSONIYE
    I enjoyed reading your page today!
    Glad your blood results are good!!
    PS I really, really liked your secrets of success! Keep em coming!!
    5 days ago

    Comment edited on: 9/24/2016 1:40:44 AM
  • v ANGLING4MORE
    I appreciate your kind comments on my blog "Made it to 100! Now what?" Still plugging.
    emoticon
    8 days ago
  • v ANGLING4MORE
    Thanks! I'm going to give your cucumber trick a try. I don't use Crystal Light for the same reason...trying to stay away from artificial sweeteners as much as possible. Although I love lemon anything, I want to spare my tooth enamel, as well.
    8 days ago
  • v MISSDORKNESS
    Yeah, I definitely hid from the pics as well, but, for the first time yesterday, I was actually glad my mom snapped (and posted for the public to see grr) unflattering shots of me when I least would want her to.
    Now I KNOW I'm making progress.
    I was told by friends who'd lost weight to take nice pics at the beginning so there'd be flattering enough 'before' photos. But, I guess I'll just take what I can get.

    AND, now I'm making sure I take a lot more photos with my kids, because I was in NONE of these pics because I'm always behind the camera.
    8 days ago
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