| |
Me during our summer holidays in PEI 2007
another profile pic of our baby
You fools take this off of me now!
I have 17 pics in my gallery
Awards
|
|
healthy4me
Feeling healthy and good about yourself is not an option, it is a necessity.
IF YOU WANT SOMETHING BAD ENOUGH, YOU'LL FIND A WAY, IF YOU DON'T, YOU WILL FIND AN EXCUSE.
S.M.A.R.T. Goals
Specific, Measurable, Achieveable, Reasonable, Time Oriented.
- walk daily with the dog then walk alone after
- get my 2 litres of water down daily
-do some type of stretches daily
These are good SMART goals. I can do them with some planning. I ...
Feeling healthy and good about yourself is not an option, it is a necessity.
IF YOU WANT SOMETHING BAD ENOUGH, YOU'LL FIND A WAY, IF YOU DON'T, YOU WILL FIND AN EXCUSE.
S.M.A.R.T. Goals
Specific, Measurable, Achieveable, Reasonable, Time Oriented.
- walk daily with the dog then walk alone after
- get my 2 litres of water down daily
-do some type of stretches daily
These are good SMART goals. I can do them with some planning. I WILL do this and then proceed from there.
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| current weight: 192.2 |
 |
| |
198.2 |
186.15 |
174.1 |
162.05 |
|
150 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/10/2006
My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body and that I can assimilate properly.
-Slowly starting resistance ( weights) program and enjoying it. Who would have thought that!
-Becoming more flexible so my arthritis doesn't bother me so often.
So all in all - take better care of me, so I can be around to enjoy the events life brings.
My dreams that can become a reality--
climb a wall
go hiking
learn to meditate
have more self assurance( self belief)
go on a womans retreat
My Program:
-To walk the dog daily.
-Keep stretching and doing my physio exercises.
-Use my infrared sauna 3x wk to help get rid of toxins and to relax.
.
-Eat healthy, drink enough water daily and to think of this as a way of life Never a diet.
Personal Information:
I am married, and have 2 kids, 31 and 29. A great son and super daughter. I don't get to spend enough time with either of them. First grandchild due Jan 2010! and dd wedding Aug 2010!!! I live in Nova Scotia, Canada .
Other Information:
Love to read, interior design, scrapbook and cross stitch. I also love to walk my dog.
We have just bought a 5th wheel trailer and are planning some local trips this year and eventually go coast to coast again.
My Community Journal:
A Healthy Attitude for a Healthy Life
Profile Image
|
|
|
I'll tell me why this weekend. New experience tonight.
sweetheart. I appreciate your comment about my flowers etc. It's worth the pain as it makes me smile. I didn't put any out last year and missed the color A LOT. I got a lot of the flowers 1/2 price which made it even nicer. Now if the rabbits weren't so hungry ... lol. (The folks are in Vegas.)