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Goals are per when I started, to get healthier and stronger.

Had R knee replaced dec 2014 and found out this year that my R shoulder needs replacing however not till absolutely necessary. Keeping at my physio so I don't need it done soon.

Loving myself, my life and my dreams.

"I don�t want to stare at the ceiling in a hospital room one day thinking, �I wish I would have taken better care of myself and not allowed this to happen.� Jason Anders

A year from now you'll wish you had started today.



"What can I do today to make my tomorrow a better one?" BEMORESTUBBORN

Feeling healthy and good about yourself is not an option, it is a necessity.

To live a satisfying life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
- jlh

Member Since: 1/10/2006

Fitness Minutes: 95,083

My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body.
-I will walk daily.
-I will love myself !

My Program:
-To walk the dog.
-use our recumbant bike
-to walk myself.
- to love me and my being.

Personal Information:
I am married and have 2 grown children son and daughter. Both my children are married and my son has 2 children, a boy and girl.

I live in Atlantic Canada

Other Information:
I enjoy reading and doing crafts. I like walking the beach with hubby and the dog. I also enjoy going to the trailer and relaxing.
We have planned to FT rv however our house didn't sell, putting it back up in the spring...

Read More About HEALTHY4ME - Profile Information moved here. (Updated October 7)

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    Maybe you can prop yourself up on pillows. Not eating close to bedtime helps more than anything for me. I find that as I get older it is harder for me to digest my food and it takes longer.
    156 days ago
    OMG that was so sweet of you to let me know! She was seriously one of my favorite SPARKERS ever and I have missed her so much! I learned so much from her and she is one inspirational lady! So glad she is doing well and congrats to her and her family on baby #2!! :D
    165 days ago
    emoticon Thanks for stopping by and commenting on my Sugar Addiction blog. I did well for 1 1/2 yrs on LC/HF. Then my body seemed to hit a plateau and for the last six months have lost very little. I am also without a gallbladder. My dr explained why after so long low carb your metabolism slows way down. So he suggested Carb Cycling. I've been on my new WOE for 2 weeks. I've lost a couple lbs so far. Not by leaps and bounds but I'm glad to see the scale moving down once again.
    166 days ago
    Time for a Friday hug! emoticon
    205 days ago
  • v NEW-CAZ
    as long as all is well emoticon
    225 days ago
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