Fortune Cookie

Best Wishes

Bear Hug

HEALTHY4ME is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with HEALTHY4ME
Add as SparkFriend Send Private Message Leave Comment

Goals are per when I started, to get healthier and stronger.

Had R knee replaced dec 2014 and found out this year that my R shoulder needs replacing however not till absolutely necessary. Keeping at my physio so I don't need it done soon.

Loving myself, my life and my dreams.

"I don�t want to stare at the ceiling in a hospital room one day thinking, �I wish I would have taken better care of myself and not allowed this to happen.� Jason Anders

A year from now you'll wish you had started today.



"What can I do today to make my tomorrow a better one?" BEMORESTUBBORN

Feeling healthy and good about yourself is not an option, it is a necessity.

To live a satisfying life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
- jlh

Member Since: 1/10/2006

Fitness Minutes: 99,892

My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body.
-I will walk daily.
-I will love myself !

My Program:
-To walk the dog.
-use our recumbant bike
-to walk myself.
- to love me and my being.

Personal Information:
I am married and have 2 grown children son and daughter. Both my children are married and my son has 2 children, a boy and girl.

I live in Atlantic Canada

Other Information:
I enjoy reading and doing crafts. I like walking the beach with hubby and the dog. I also enjoy going to the trailer and relaxing.
We have planned to FT rv however our house didn't sell, putting it back up in the spring...

Read More About HEALTHY4ME - Profile Information moved here. (Updated October 7)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
Login to Leave Comment
    I understand how you feel. It is extremely discouraging when you have no choice but to wait. Is there any recourse at all to get these stressors resolved? Are any of these problems the result of decisions you have made? Doesn't sound like it to me. Is there anything you can do to resolve any of them? It doesn't sound like it much to me either. I know you can't change the housing market unless you want to practically give the house away. Hubby and I have sold 4 houses and they all took a lot longer than we would have liked to sell and when we did get offers all of them fell through at first. Some even took 3 offers before the sale went through and for a lot less money than we wanted. Everything always takes longer and costs more than what we want it too. We still have not got my MIL's property disposed of and she died in 2011. I just hate to see you take this out on yourself. That won't make things better but worse. emoticon
    238 days ago
    Thanks for the running shoes, great for dog walking. I hope you are feeling better soon.
    257 days ago
    Put on those gloves and make it a day to emoticon fight emoticon for those October goals! emoticon emoticon

    ✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon
    260 days ago
    Hello, my friend. I hoped you would find your way back here. Let's keep in touch and help drag each other through this, okay? Hope to hear from you soon,

    Gini emoticon
    280 days ago
    Sorry for the mistaken name! It will help me remember the right name in the future! Sorry your home didn't sell. Where will you winter? We have been going to AZ but this year we are trying the Rio Grande Valley in TX.
    294 days ago
Member Comments (120):  < Previous12345Next >Last >>