HEALTHYASHLEY   21,641
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20,000-24,999 SparkPoints
 
 
Wedding Selfie 4/2/16













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The number on my scale is not a numerical statement of my personal value

"Nobody can make you feel inferior without your consent." ~Eleanor Roosevelt

"Do or do not. There is no try." ~Yoda

Update 3/3/11
Since I joined SP what feels like a lifetime ago I have changed pretty significantly. I have learned patience, perseverance, tolerance and humility. I have learned that I am stronger and more powerful than I ever could have imagined and that I can accomplish anything. I have learned that failure only happens if you allow it to happen. ...
"Nobody can make you feel inferior without your consent." ~Eleanor Roosevelt

"Do or do not. There is no try." ~Yoda

Update 3/3/11
Since I joined SP what feels like a lifetime ago I have changed pretty significantly. I have learned patience, perseverance, tolerance and humility. I have learned that I am stronger and more powerful than I ever could have imagined and that I can accomplish anything. I have learned that failure only happens if you allow it to happen. Your life is what you make it and being healthy is a choice you make everyday. I choose me.

June 2010
Living and working in Boston and looking to lose weight and get in shape for our wedding, future children and to feel better physically and emotionally.
I started out at 340 ish but I honestly do not even know what the highest number was. I was so miserable. I felt like I could barely move and I decided after leaving a job I was not happy with in early 2009 it was time to focus on myself. I made simple changes like iced coffee with skim milk in place of mocha lattes, and completely cutting soda out of my life, I was able to drop around 40 lb. Over the last 6 months I was able to maintain my weight loss but needed to readjust my eating and exercising habits. With the help of spark I am once again headed on the path of better health!
After just a few short weeks on spark I am happy to say this is a new way of life for me. The support I receive here is an integral part of my weight loss and healthy lifestyle journey.
Read More About HEALTHYASHLEY (Updated April 25)


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 Pounds lost: 0.0 
 
0
32.9
65.8
98.7
131.6


 
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Profile

Member Since: 6/23/2010

SparkPoints: 21,641

Fitness Minutes: 5,531

My Goals:
To lose weight, feel better, be more active with my fiance.

My Program:
I track everything on the nutrition tracker and follow a carb cycling plan

I can not stress enough the benefits of eating clean. I would say I eat 80-90% unprocessed and it makes staying within my calories so much easier.

Focus on healthy foods such as lean meats, organic vegetables, and whole grains

Strength training 3x per week
Cardio Cross Training 6 days x per week
Yoga 1+x per week

Personal Information:
I am 36 and 5'10" a born and bred Boston girl and I love my city. I am also a pug fanatic but I love all animals in general as well as the outdoors.

Cooking and teaching people about food is my passion.

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Member Comments:
COOKWITHME65
4/28/2016 12:26:54 PM

I am thrilled to see you guys finally tied the knot!!! You both look fantastic and so happy. Gave me chills to read your blog then sweet tears of happiness. You are both so blessed to have one another. This is your year Ashley!



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COOKWITHME65
4/28/2016 12:23:37 PM

Hi Ashley, So excited to hear from you. I have missed you and spark and my tight waist band is proof of that. Time to stop hibernating in my comfy sweats and do something about it. So today. I'm going to restart! Maybe this Summer we can go walking.



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KTTAYLOR21
4/28/2016 11:14:24 AM

What a pleasant surprise to see you respond to my blog!!! So happy to hear from you!! I've missed your presence on Spark! As you can see from my blog that I'm still here and frustrated as ever LOL!!

CONGRATS ON YOUR MARRIAGE!!! I have wondered if it had happened yet and low and behold you all are married!!! emoticon So happy for you and I can't wait to get all caught up on your blogs!

Glad your back!! emoticon

Kim

Comment edited on: 4/28/2016 11:15:11 AM

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JODY22002
4/25/2016 8:44:02 PM

Thanks so much for the Sparkgoodie and kind words!



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DIVADOLL73
2/10/2016 11:11:41 PM

Just checking in to say HI! emoticon you've been a GREAT!!! Inspiration emoticon



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