HEALTHYBEAR24   22,881
20,000-24,999 SparkPoints
My bear Balue Brandon

I'm closest to the table with the Asian jacket

I have 4 pics in my gallery


Becoming Healthier

I'm Esther
I love country, folk and world music
I'm Esther
I love country, folk and world music



My Ticker:

 current weight: 234.0 

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Member Since: 8/15/2007

SparkPoints: 22,881

Fitness Minutes: 10,593

My Goals:
Eat a more plant based menus plan.
Get more exercise
Develope the habit of journaling my food and exercise with Sparks. Made progress with tracking exercise.
Workout at Curves
Work on the emotional issues surrounding food.
Getting in some Green tea in my eating plan.
Day hiking is now part of my get healthier plan.

My Program:
Watching what I eat.
Eating better quality foods.
Drinking healthier drinks.
Limiting caffine.
Walking more. Making progress on the walking.
Made progress with limiting soda.
Drinking some form of green tea twice a week.
Do some yoga
Do some Tai Chi Did 6 classes in Tai Chi Chih
Get some Zumba dance in One class taken
Get some Belly dance in
Get back to Martial Arts work.
Workout at Curves 3x a week.
Do meditations daily
Get some hikes in my plans. Got three or four hikes done with.

Personal Information:
I'm Esther. My nickname is Annica and I live in Livermore, Ca.
I was born in Trenton, New Jersey on June 14th, 1959.
My hubby is Richard and we have a cocatiel named Dundee and Cockatiel Willow went to Rainbow Avory.
I adopted a kid size teddy bear from the Alameda fair.
His name is Balue Brandon. He is six years old. I also adopt a little sister for Balue. Her name is Camela Jafar.
I'm a proud aunt to Richelor and Evander my little nephews. I have a little niece and her name is Sophia Isabella. I have another little niece and her is Eliana Mai.

Other Information:
My four favorite animal groups are bears, apes, cats and sharks. My two favorite book series are the Sue Grafton letter series, James Patterson (women murder club series) and the "Cat who"mysteries.
My favorite sports are baseball, track, swimming and martial arts.
I really like CSI, First 48, and Trauma Life in the ER.
My favorite Animal Planet shows are Oranatang Island and Meerkat Manor. I also like Whale Wars.
My favorite song is
Low and Mean by The Judds.
My favorite world music is Hawaiian, Native American and some African.

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Member Comments:
12/31/2015 2:14:23 AM

Wishing you a Happy and Healthy 2016 !

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10/1/2015 8:39:02 AM

Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste..

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3/16/2015 4:23:16 AM

I joined this team but see it is dead. No one posts so will have to withdraw. I for health reasons am only allowed fish and vegetarian.

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2/5/2015 11:12:54 PM

emoticon I see your Spark Friend, LUCKYLISA12002 is The Motivator of the Week in the Spark Mail. What an honor. emoticon

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12/29/2014 1:10:22 AM

Wishing you a Happy and Healthy 2015!

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