100,000-149,999 SparkPoints 103,557

Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA

Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.


Happy Birthday

Green Tea

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"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour

Member Since: 1/21/2011

Fitness Minutes: 30,137

My Goals:
* to lose 5% of my weight by 8/22/15
* to drink 64oz water before anything else
* to exercise 15+ min daily
* to stay Positive & Focused
* to give myself a NonFood Reward each 5# lost
* to regain my health

My Program:
2015 Summer 5% Challenge
Team Commitment
* Anti-Inflammatory Diet per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Daily post Exercise min/LTGL
* Weekly post Weight
* Cheer on the TeddyBears

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 6 y/o, the Leggo Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

Read More About HEALTHYGRAMMY49 - Profile Information moved here. (Updated November 4)

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