HEALTHYGRAMMY49   87,639
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Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA





A word to the wise!





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 44 pics in my gallery





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Choose to Live a Healthy Lifestyle for a Lifetime!

"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and ...
"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


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Member Since: 1/21/2011

SparkPoints: 87,639

Fitness Minutes: 30,110

My Goals:
* DeFlame Nutrition Plan
* 64+ oz water daily
* Exercise 15 min 6 days weekly
* Stay Positive & Focused
* NonFood Reward each 5# lost
* Regain my health

My Program:
2015 Spring 5% Challenge
Team Commitment
* DeFlame Nutrition Plan per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Consistently post:
Exercise min/LTGL daily
Weight weekly
* Cheer on my teammates

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 5 y/o, the Lego Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Member Comments:
VTORIA3
4/27/2015 9:29:52 AM

Good morning. So sorry you are down with a cold.....you are very focused and serious about your goals, but try to get the rest you need also.

And thanks for visiting my blog.....appreciate the support....been having a tough time over stress with client deadlines. Yesterday was a very good day; I am going for an encore today.



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CAROL_31649731
4/25/2015 11:29:34 PM

Sharing another little tid-bit I read (in Womans World Magazine):

Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon



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SPARKED2BFIT
4/24/2015 5:29:03 AM

emoticon aloha.... have a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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CAROL_31649731
4/22/2015 10:47:43 PM

Bev, thanks for sharing motivation . . . and for Passing the Champion Cup, too & sharing a recipe! Love the quote. I think that's a great motto! Agreed about the motivation forum being the best location, but I was trying to spread it out evenly, so I purposely chose to fill it that spot. Glad Pixie's already a friend . . . she makes me smile :)



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PAWKETS
4/22/2015 5:33:40 PM

Thank you for the goodie
looking forward to the warm weather



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