HEALTHYGRAMMY49   85,503
SparkPoints
80,000-99,999 SparkPoints
 
 
The love of my life! Grammy loves Boppi!!!





My chef son, Tim with his beautiful wife Erin, Kaleb at 4 y/o & LillyPie at 1.5 y/o.





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 41 pics in my gallery





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Choose to Live a Healthy Lifestyle for a Lifetime!

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


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 current weight: 239.5 
 
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Profile

Member Since: 1/21/2011

SparkPoints: 85,503

Fitness Minutes: 30,110

My Goals:
* DeFlame Nutrition Plan
* 64+ oz water daily
* Exercise 15 min 6 days weekly
* Stay Positive & Focused
* NonFood Reward each 5# lost
* Regain my health

My Program:
2015 Spring 5% Challenge
Team Commitment
* DeFlame Nutrition Plan per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Consistently post:
Exercise min/LTGL daily
Weight weekly
* Cheer on my teammates

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 5 y/o, the Lego Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Fruit Basket
From:
DUSTYPRAIRIE

Flame
From:
The Grandmother...

Hug
From:
The Grandmother...

Sunshine
From:
WHERE2BEGIN

Applause
From:
The Grandmother...

Mardi Gras Beads
From:
WHERE2BEGIN




Member Comments:
SOOKIE
3/30/2015 9:15:02 AM

"Champions aren't made in the gyms. Champions are made from something they have deep inside them ‚Äď a desire, a dream, a vision." ~Muhammad Ali

Champions in the Kitchen 5% Spring Challenge.

Spring has Sprung! It's a beautiful time of the year - trees and flowers are in bloom and our spirits are usually soaring in anticipation of warmer weather! Wishing you all the best as we blossom in the kitchen and into the person you are to be.





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SPARKED2BFIT
3/30/2015 8:22:25 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


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NOLAHORSERIDER
3/24/2015 10:21:23 AM

Thank you so much for stopping by my Spark Page! I was named after my late Aunt. I never liked my name when I was a kid because there were no others with my name. All my life I had never met anyone with my name. Then one day I was going down an elevator at work and this girl had my name on her name badge! Whoa, I was totally flabbergasted. I asked her how come she had my name on her badge! She smiled and said "It's not your name!" I told her it IS my name and she and I were instant friends. I never ran across anyone with my name until one day on FB another Nola asked me what I was doing with her name?? And the same question was asked of me! LOL Now I've met something like 8 people with my name. It's just awesome!
I am so looking forward to the Spring 5% challenge with all my new and old SparkFriends :D



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KALISWALKER
3/24/2015 12:48:48 AM

We were in PS for 2 months this year. We should be there at least one month next year.



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KALISWALKER
3/23/2015 5:29:23 PM

Bev I was in Palm Springs for 2 months, not too far from Chino Hills.



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