HEALTHYGRAMMY49   73,116
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60,000-79,999 SparkPoints
 
 
The love of my life! Grammy loves Boppi!!!





My chef son, Tim with his beautiful wife Erin, Kaleb at 4 y/o & LillyPie at 1.5 y/o.





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 41 pics in my gallery





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Choose to Live a Healthy Lifestyle for a Lifetime!

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour




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 current weight: 223.0 
 
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Profile

Member Since: 1/21/2011

SparkPoints: 73,116

Fitness Minutes: 30,080

My Goals:
* Anti-Inflammatory Diet
* Drink 64+ oz water daily
* Exercise/Track 30 min 5 days
* Stay Positive & Focused
* Non-food reward each 5# lost
* Regain my health

My Program:
2014 Summer 5% Challenge - TeddyBearTeam Commitment
* Nutrition: follow Anti-Inflammatory Nutrition Plan & Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 5-7 days wkly: walk, hike, steps-ups, mini-trampoline jogging as able (knee pain)
* Consistently posting: exercise minutes/LTGL & weight
* Cheer on the Teddy Bears

Personal Information:
* Live near Napa Valley, CA
* Married to my high school sweetheart 45 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 17/13/2 y/o as sweet as they can be
* 1 adorable grandson 5 y/o
* Mr. Michael, the tuxedo cat

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Fortune Cookie
From:
The Grandmother...

Pinwheel
From:
IMIN2GENES

Beach Towel
From:
MAMAPOSTIE

Hug
From:
ADRIENALINE

Bear Hug
From:
EJOY-EVELYN

Heart Rate Monitor
From:
LYNCHD05




Member Comments:
MARDEG918
8/13/2014 10:18:11 PM

emoticon So sorry I missed your day in the spotlight. emoticon Hope you had a wonderful day,



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GRACEOMALLEY
8/13/2014 6:14:39 PM

emoticon
Hope your day in the spotlight was brilliant!
emoticon



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JAZZEJR
8/13/2014 9:45:23 AM

emoticon emoticon Hope you enjoyed on your day in the emoticon with all the emoticon emoticon .



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CATHYGETSFIT
8/13/2014 2:05:39 AM

emoticon emoticon emoticon on your day in the Teddy Bear Spotlight! Hope you had a great day in the spotlight! emoticon emoticon emoticon



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MMHELGESON5
8/13/2014 12:16:06 AM

I hope you had a really great day in the Spotlight!



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