HEALTHYGRAMMY49   71,193
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60,000-79,999 SparkPoints
 
 
The love of my life! Grammy loves Boppi!!!





My chef son, Tim with his beautiful wife Erin, Kaleb at 4 y/o & LillyPie at 1.5 y/o.





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 41 pics in my gallery





Awards






 
Choose to Live a Healthy Lifestyle for a Lifetime!

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour




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Profile

Member Since: 1/21/2011

SparkPoints: 71,193

Fitness Minutes: 30,080

My Goals:
* Anti-Inflammatory Diet
* Drink 64+ oz water daily
* Exercise/Track 30 min 5 days
* Stay Positive & Focused
* Non-food reward each 5# lost
* Regain my health

My Program:
2014 Summer 5% Challenge - TeddyBearTeam Commitment
* Nutrition: follow Anti-Inflammatory Nutrition Plan & Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 5-7 days wkly: walk, hike, steps-ups, mini-trampoline jogging as able (knee pain)
* Consistently posting: exercise minutes/LTGL & weight
* Cheer on the Teddy Bears

Personal Information:
* Live near Napa Valley, CA
* Married to my high school sweetheart 45 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 17/13/2 y/o as sweet as they can be
* 1 adorable grandson 5 y/o
* Mr. Michael, the tuxedo cat

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Embrace
From:
KEEP WALKING WI...

Thank You Note
From:
The Grandmother...

Map
From:
2014 Summer Ted...

Embrace
From:
MUSIC2HISEARS

Happy Face
From:
BBONET

Thank You Card
From:
MAMAPOSTIE




Member Comments:
NELLIEH1
7/30/2014 10:58:44 PM

"Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!

Just want to send hugs!!
Nellie




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CORKYTHEMOM1
7/6/2014 10:13:57 PM

Bev, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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_BABE_
7/4/2014 2:53:07 PM

Happy 4th of July! emoticon emoticon emoticon



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CATIATM
7/4/2014 3:29:49 AM

emoticon Thank you for my goodie! emoticon



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SWEETBETSY43
7/3/2014 10:08:57 AM

love your site...
looks like someone I would like to hang out with..
to create my healthy lifestyle with...
happy 4th...
Peace...good health..
day by day
meal by meal
share by share



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