HEALTHYGRAMMY49   103,522
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100,000-149,999 SparkPoints
 
 
Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA










Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



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Choose to Live a Healthy Lifestyle for a Lifetime!

"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and ...
"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
Read More About HEALTHYGRAMMY49 (Updated November 4)




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 current weight: 235.5 
 
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Profile

Member Since: 1/21/2011

SparkPoints: 103,522

Fitness Minutes: 30,137

My Goals:
* to lose 5% of my weight by 8/22/15
* to drink 64oz water before anything else
* to exercise 15+ min daily
* to stay Positive & Focused
* to give myself a NonFood Reward each 5# lost
* to regain my health

My Program:
2015 Summer 5% Challenge
Team Commitment
* Anti-Inflammatory Diet per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Daily post Exercise min/LTGL
* Weekly post Weight
* Cheer on the TeddyBears

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 6 y/o, the Leggo Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Green Tea
From:
DUSTYPRAIRIE

Miss You
From:
1MNEME

Mardi Gras Beads
From:
WHERE2BEGIN

Confetti
From:
POSITIVEWOMEN

Snowman
From:
PDSLIM

Snowflake
From:
_BABE_




Member Comments:
DUSTYPRAIRIE
3/4/2016 7:44:52 AM

Touching base with you. It's been so long. Hope things are going well for you.

gentle emoticon



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1HAPPYSPIRIT
2/11/2016 3:49:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*
* 1 HAPPY SPIRIT .✫** emoticon emoticon



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1MNEME
1/26/2016 10:25:13 AM

emoticon Hello!



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PCOH051610
1/16/2016 10:01:19 AM

Just a quick note to say you are missed here on Spark!



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WHERE2BEGIN
12/18/2015 3:45:03 PM

......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo Blessings, Love,
...................oooooo ``*•.¸¸.•*´``*•.¸¸.•*´
..................ooooooo Health & Happiness!
................ooooooooo ``*•.¸¸.•*´``*•.¸¸.•*´``*
...............oooooooooo And maybe some weight loss!
........................0
........................0
-:¦:- ((¸..MERRY CHRISTMAS•´¨¨)) -:¦:-(((Hugs))) Terry



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