HEALTHYHOKIE   10,688
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 Pounds lost: 2.0 
 
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Member Since: 4/15/2008

SparkPoints: 10,688

Fitness Minutes: 8,582

My Goals:
I'd like to lose 20 lbs. of mostly belly fat, aka the middle age spread...
1. Drink 8 glasses of water/day.
2. At least 30 min. of exercise, 4 X week.
3. Fruit and vegetables everyday.




My Program:
Stay in my calorie range and achieve my exercise goals.

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Member Comments:
MARENAMOO
7/10/2010 6:56:02 AM

Welcome back to Spark. Everyone has their own pace on spark - it is completely individual. I know now that you are back that we will be AMAZED by you too!



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SUSANAT2
5/24/2010 3:28:37 PM

Thanks for your comments on my blog....hope you have a great day :)



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SCALINDOWN82
5/7/2010 1:07:05 PM

Thanks for the "welcome"!!! This site seems great for motivation and lots of positive people! emoticon



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APRIL522
5/2/2010 9:44:42 AM

Thanks for the blog comment. I am definitely going to start tracking my food again! I need to start eating right and stay on that course.



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NINJALINDA
4/8/2010 4:03:55 PM

Wow...kudos to your daughters. What I saw today was truly a talent! I'm still chuckling!



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