HEALTHYJEANIE   8,998
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Like most women I have never been happy with my weight. However, until about 7 years ago I was at a normal weight for my height. 7 years ago I was diagnosed with breast cancer and gained 49 pounds. I am happy to report that I am cancer free and have been considered cured! However I am now facing other dangerous health issues if I do not change my eating and exercise habits. I must change my lifestyle. I want to eat healthy and be more active. So approximately 3 months ago I started ...
Like most women I have never been happy with my weight. However, until about 7 years ago I was at a normal weight for my height. 7 years ago I was diagnosed with breast cancer and gained 49 pounds. I am happy to report that I am cancer free and have been considered cured! However I am now facing other dangerous health issues if I do not change my eating and exercise habits. I must change my lifestyle. I want to eat healthy and be more active. So approximately 3 months ago I started making diet and exercise changes. I have lost 16 pounds, but only 1 off my belly. I have read many encouraging words from sparkspeople and am hoping that community can encourage me to keep working at getting and staying healthy. And maybe I can encourage someone else in the process.





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Member Since: 8/10/2011

SparkPoints: 8,998

Fitness Minutes: 6,670

My Goals:
Look for solutions, not problems.

Be physically active & fit.

Goal weight is 125 lbs

Be a lifelong student; realize there is always something new to learn.



My Program:
Look for solutions & refuse to give up.

Exercise 6 x a week
strenth training 3x wk
cardio 3x wk

eat 1200 - 1500 calories per day

eat mostly high nutritious low calorie foods

 
 



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Member Comments:
GRAMMYNSC
9/8/2013 1:57:10 PM

Girl I am so hungry all the time I track my food for days in advance and print out the menus! LOL whatever works huh! Good luck and stay focused!

emoticon

Love Kitty emoticon



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TERRY0217
6/29/2013 2:30:06 PM

Just stopping by to say "hi" and hope everything is going well with you...Have a glorious weekend




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ANY010113
6/14/2013 8:27:56 PM

Thank you so much on comenting about on one of those bad days of mine blog. It means alot that i can get support and advice on sparkpeople.



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GLITTERGIRL69
6/9/2013 4:16:15 PM

May God give you peace as you restart your weight loss journey. I am STILL here to help! emoticon

Thank you for checking in with me. I have begun to feel some what better... at least I am able to do more things, at times. I will write you back an email soon. Just wanted to let you know I am here for you! emoticon



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63KEEPONGOING
5/26/2013 1:14:40 PM

Dropping by to spread a little emoticon emoticon emoticon .

Hope all is well with you.
Be blessed.
Lois



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