HEALTHYJEANIE   7,780
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A dream vacation in St. Thomas



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New Beginnings

Like most women I have never been happy with my weight. However, until about 7 years ago I was at a normal weight for my height. 7 years ago I was diagnosed with breast cancer and gained 49 pounds. I am happy to report that I am cancer free and have been considered cured! However I am now facing other dangerous health issues if I do not change my eating and exercise habits. I must change my lifestyle. I want to eat healthy and be more active. So approximately 3 months ago I started ...
Like most women I have never been happy with my weight. However, until about 7 years ago I was at a normal weight for my height. 7 years ago I was diagnosed with breast cancer and gained 49 pounds. I am happy to report that I am cancer free and have been considered cured! However I am now facing other dangerous health issues if I do not change my eating and exercise habits. I must change my lifestyle. I want to eat healthy and be more active. So approximately 3 months ago I started making diet and exercise changes. I have lost 16 pounds, but only 1 off my belly. I have read many encouraging words from sparkspeople and am hoping that community can encourage me to keep working at getting and staying healthy. And maybe I can encourage someone else in the process.



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HEALTHYJEANIE Going to enjoy this beautiful day!
set 6 days ago


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Member Since: 8/10/2011

SparkPoints: 7,780

Fitness Minutes: 5,128

My Goals:
Look for solutions, not problems.

Be physically active & fit.

Goal weight is 125 lbs

Be a lifelong student; realize there is always something new to learn.



My Program:
Look for solutions & refuse to give up.

Exercise 6 x a week
strenth training 3x wk
cardio 3x wk

eat 1200 - 1500 calories per day

eat mostly high nutritious low calorie foods

 
 



Welcome Mat
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The Daniel Plan

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SONGBIRDPAULA

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IMAVISION

Welcome
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Progress, Not P...

Fortune Cookie
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TERRY0217

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Member Comments:
TERRY0217
5/6/2013 7:01:17 AM

Hi...just wanted to stop by to see how you're doing...hope everything is good





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LADYMARCIA1
4/26/2013 10:23:01 PM

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Yes to emoticon emoticon emoticon emoticon emoticon emoticon

And when the emoticon you will be so emoticon you did !

emoticon emoticon GO TEAM GO!!!!!!! Have a GREAT WEEKEND!



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TERRY0217
4/14/2013 6:14:35 PM

BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! It's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!









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GLITTERGIRL69
4/12/2013 10:32:10 AM

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keep up the good work! I know you can do this!!!

Comment edited on: 4/12/2013 10:32:59 AM

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JOHGLO2011
4/11/2013 9:10:04 PM

Thank you for the Sparkgoodie! You are very welcome to add me as a friend - I have added you as well! Best Wishes!



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