HEALTHYLIVINGTJ   1,538
SparkPoints
1,000-2,499 SparkPoints
 
 
me



I have 1 pics in my gallery





Awards






 
A Journey To A Healthy New Lifestyle

hello, my name is Tammy. I weigh 330 pounds. I have been obese since I was a teenager. I am tired of the way I look. I am tired of carrying around this excess weight. I have medical problems that interferes with my weight and all my Dr.'s say I need to lose weight. Its like I don't already know that. I look in the mirror and I don't like what I see. I need to change my lifestyle habits to form healthy habits. I need to lose 175 pounds to meet my goal weight. I am starting off with ...
hello, my name is Tammy. I weigh 330 pounds. I have been obese since I was a teenager. I am tired of the way I look. I am tired of carrying around this excess weight. I have medical problems that interferes with my weight and all my Dr.'s say I need to lose weight. Its like I don't already know that. I look in the mirror and I don't like what I see. I need to change my lifestyle habits to form healthy habits. I need to lose 175 pounds to meet my goal weight. I am starting off with small changes such as my fast break goals which are: 1. drink eight - 8 ounce glasses of water daily. 2. ten - fifteen minutes everyday of exercise. and 3. get 8 hours of sleep every night.




SparkFriends



SparkTeams





 
Interact with HEALTHYLIVINGTJ

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/28/2013

SparkPoints: 1,538

Fitness Minutes: 0

Profile Image





 
 



Pinwheel
From:
CAROL_31649731

Welcome Banner
From:
CSOSMAN72

Welcome Mat
From:
PATRICIA4472

The Spark
From:
SP_STAFF




Member Comments:
BARCLE
7/6/2013 2:23:07 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



Report Inappropriate Comment
TURTLE69
7/1/2013 6:26:10 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
RASPBERRY56
6/30/2013 2:20:35 PM

emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
6/30/2013 1:33:38 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
FIT4MEIN2013
6/29/2013 11:57:02 PM

Great fast break goals! I also suggest that you measure all of your servings. We wildly underestimate them!



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page