HEALTHYN10   19,591
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15,000-19,999 SparkPoints
 
 



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MY REVOLUTION!

I initially started Sparkpeople in 2010, but, was not consistent. Due to health issues (high blood pressure & pre-diabetic), I realized that I have to make a change once and for all. I have started my own personal revolution, and I am determined to accomplish my goal of losing weight.
I initially started Sparkpeople in 2010, but, was not consistent. Due to health issues (high blood pressure & pre-diabetic), I realized that I have to make a change once and for all. I have started my own personal revolution, and I am determined to accomplish my goal of losing weight.




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My Ticker:

 Pounds lost: 36.2 
 
0
34.25
68.5
102.75
137


 
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Profile

Member Since: 4/25/2010

SparkPoints: 19,591

Fitness Minutes: 6,531

My Goals:
I began my new journey weighing 292. I currently weigh 249. It is my goal to reach 160 pounds.

My Program:
I eat fruits, vegetables, grains, and lean proteins such as fish, chicken.

I exercise 30 minutes per day, 5-6 days a week.

I do strength training 2 days per week.

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Heart Rate Monitor
From:
HEALTHYN10

Stability Ball
From:
HEALTHYN10

Fruit Salad
From:
DAILYCHOICES

Spa Visit
From:
MAUITN

Candles
From:
MAUITN

Treadmill
From:
HEALTHYN10




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