HEALTHYNCGAL   5,042
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4,000-5,499 SparkPoints
 
   


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 Pounds lost: 17.6 
 
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Profile

Member Since: 1/13/2013

SparkPoints: 5,042

Fitness Minutes: 3,387

My Goals:
I'm getting healthy and well. Weight loss is just a bonus.

My Program:
Exercising. Healthy, plant-based eating. Educating myself on how to live a healthy, wholesome life.

Personal Information:
Hobbies: cooking, family, movies, books, photography, hiking, walks, swimming

Other Information:
"Do or do not. There is no try." ~Yoda

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Easter Basket
From:
South Beach Die...

Salad
From:
GINILEE4

Rainbow
From:
BETRHO48

High Five
From:
LUVSBULLDOGS

Welcome Mat
From:
South Beach Die...

Bear Hug
From:
SHARON10002




Member Comments:
CORKYTHEMOM1
4/6/2014 7:12:58 PM

emoticon Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/28/2014 7:26:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon on your 14 - pounds weight loss! I am so PROUD of you! Keep being the WINNER that you are! Sending lots of WOOHOO hugs to you. Have a wonderful weekend!


~ Monika ~ emoticon

Comment edited on: 3/28/2014 7:26:31 AM

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KLWALDON
3/24/2014 2:50:38 PM

Thanks for the tips on my page. I am doing ok I think. I am on day 2 today and feel alright about it. I am excited to see how I do on the SBD. I hope to see some success!



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KLWALDON
3/22/2014 9:51:43 PM

How funny! It seems like we are on spark at the same time! Thanks for adding me. I added you as well. I plan on starting SBD tomorrow. I have done something similar (17day diet) in the past and seen great results so I hope to see the same with SBD. If you don't mind, I might come to you with suggestions or support if I need it; which I am sure I will! I appreciate you sharing your journey on spark! It is nice to find people that are on the same journey. Take care! Have a great Sunday! Monday will come all too fast!



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SHARON10002
3/17/2014 12:38:20 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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