HEALTHYNCGAL   10,327
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10,000-14,999 SparkPoints
 
   


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 Pounds lost: 5.2 
 
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Profile

Member Since: 1/13/2013

SparkPoints: 10,327

Fitness Minutes: 5,594

My Goals:
I'm getting healthy and well. Weight loss is just a bonus.

My Program:
Exercising. Healthy, plant-based eating. Educating myself on how to live a healthy, wholesome life.

Personal Information:
Hobbies: cooking, family, movies, books, photography, hiking, walks, swimming

Other Information:
"Do or do not. There is no try." ~Yoda

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Best Wishes
From:
BEACHCALSIX

Flame
From:
100 DAYS TO A N...

Snowman
From:
HOBBESIS49

Green Tea
From:
PICKIE98

Clapping
From:
MISSUSRIVERRAT

Rose
From:
MUSCLE-UP




Member Comments:
HOBBESIS49
12/19/2014 2:27:22 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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HOBBESIS49
11/7/2014 1:43:03 AM

Just checking in again.. just responded to your Thursday, November 06, 2014 Blog post. (Some really Good work going on there)

I hope that November treats you well...

emoticon Jane







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HOBBESIS49
10/12/2014 11:33:02 AM

emoticon

Thanx for being my friend emoticon Jane

Comment edited on: 11/7/2014 1:44:13 AM

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GIRLINBRAZIL
7/14/2014 9:20:02 AM

HI, I'm on the Trichotillomania Spark Team. Just stopping by to wish you a wonderful week!

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/14/2014 9:20:26 AM

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CORKYTHEMOM1
7/5/2014 10:25:21 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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