4,000-5,499 SparkPoints

I have 1 pics in my gallery



Current Status:
set 21 hours ago



My Ticker:

 current weight: 204.2 

Interact with HEALTHYNCGAL

Send Member a Private Message

Recent Blogs:


Member Since: 1/13/2013

SparkPoints: 5,312

Fitness Minutes: 3,607

My Goals:
I'm getting healthy and well. Weight loss is just a bonus.

My Program:
Exercising. Healthy, plant-based eating. Educating myself on how to live a healthy, wholesome life.

Personal Information:
Hobbies: cooking, family, movies, books, photography, hiking, walks, swimming

Other Information:
"Do or do not. There is no try." ~Yoda

Profile Image


Easter Basket

Easter Basket
South Beach Die...



High Five

Welcome Mat
South Beach Die...

Member Comments:
4/18/2014 6:52:36 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - Thereís no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other peopleís jellybeans or chocolate.

Report Inappropriate Comment
4/6/2014 7:12:58 PM

emoticon Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!

~ Monika ~ emoticon

Report Inappropriate Comment
3/28/2014 7:26:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon on your 14 - pounds weight loss! I am so PROUD of you! Keep being the WINNER that you are! Sending lots of WOOHOO hugs to you. Have a wonderful weekend!

~ Monika ~ emoticon

Comment edited on: 3/28/2014 7:26:31 AM

Report Inappropriate Comment
3/24/2014 2:50:38 PM

Thanks for the tips on my page. I am doing ok I think. I am on day 2 today and feel alright about it. I am excited to see how I do on the SBD. I hope to see some success!

Report Inappropriate Comment
3/22/2014 9:51:43 PM

How funny! It seems like we are on spark at the same time! Thanks for adding me. I added you as well. I plan on starting SBD tomorrow. I have done something similar (17day diet) in the past and seen great results so I hope to see the same with SBD. If you don't mind, I might come to you with suggestions or support if I need it; which I am sure I will! I appreciate you sharing your journey on spark! It is nice to find people that are on the same journey. Take care! Have a great Sunday! Monday will come all too fast!

Report Inappropriate Comment
Member Comments Page (54 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page