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I have 7 pics in my gallery
Awards
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FAT to Fit resolution
i have lost 10 kgs with SP and still a long way to go, Jillian Michael is my role model and i love SP workouts..
Right way of Loosing weight: Eat healthy and Exercise, make it a lifestyle rather than temporary phase.
Challenges i have finished
* walk challenge for 165 km
* 2100 exercise minutes in 1 month
* climb 15000 steps in 1 month
My Favorite Workout DVD's
* leslie Home walk
* JM 30 Day shred
* Coach ...
i have lost 10 kgs with SP and still a long way to go, Jillian Michael is my role model and i love SP workouts..
Right way of Loosing weight: Eat healthy and Exercise, make it a lifestyle rather than temporary phase.
Challenges i have finished
* walk challenge for 165 km
* 2100 exercise minutes in 1 month
* climb 15000 steps in 1 month
My Favorite Workout DVD's
* leslie Home walk
* JM 30 Day shred
* Coach Nicole Videos
* Billy Blanks Abs Boot-camp
* Denise Austin You tube Videos
My Biggest Challenge is Evening snacks, i have find my way throught Big Bowl of salad/ non fath milk/ Non fat yoghurt with fruits.. and checking out more variety on non fat evening snacks. :)
Happy Weight Loss to everyone :)
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Interact with HEALTHYPRIYA
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Profile
Member Since: 11/21/2009
SparkPoints: 15,278
Fitness Minutes: 18,945
My Goals:
as i have reached my goal weight, i want to lead a healthy and active lifestyle
My Program:
workout 4-6 days a week, including
2-3 strength training
2-3 cardio or yoga
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