HEALTHYPRIYA   17,884
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15,000-19,999 SparkPoints
 
 








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FAT to Fit resolution

i have lost 10 kgs with SP and still a long way to go, Jillian Michael is my role model and i love SP workouts..

Right way of Loosing weight: Eat healthy and Exercise, make it a lifestyle rather than temporary phase.

Challenges i have finished

* walk challenge for 165 km
* 2100 exercise minutes in 1 month
* climb 15000 steps in 1 month

My Favorite Workout DVD's

* leslie Home walk
* JM 30 Day shred
* Coach ...
i have lost 10 kgs with SP and still a long way to go, Jillian Michael is my role model and i love SP workouts..

Right way of Loosing weight: Eat healthy and Exercise, make it a lifestyle rather than temporary phase.

Challenges i have finished

* walk challenge for 165 km
* 2100 exercise minutes in 1 month
* climb 15000 steps in 1 month

My Favorite Workout DVD's

* leslie Home walk
* JM 30 Day shred
* Coach Nicole Videos
* Billy Blanks Abs Boot-camp
* Denise Austin You tube Videos

My Biggest Challenge is Evening snacks, i have find my way throught Big Bowl of salad/ non fath milk/ Non fat yoghurt with fruits.. and checking out more variety on non fat evening snacks. :)

Happy Weight Loss to everyone :)
Read More About HEALTHYPRIYA (Updated February 22)




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My Ticker:

 Body Fat %: 31.7
 
36.9
34.925
32.95
30.975
29


 
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Profile

Member Since: 11/21/2009

SparkPoints: 17,884

Fitness Minutes: 20,521

My Goals:
as i have reached my goal weight, i want to lead a healthy and active lifestyle

My Program:
workout 4-6 days a week, including
2-3 strength training
2-3 cardio or yoga



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Welcome Mat
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Member Comments:
BROOKLYN_BORN
8/19/2014 7:03:37 AM

Thanks for the friend add. I've just added you back. I see that you are at your goal weight. Well Done!

I'd like to invite you to the "At Goal and Maintaining..." Team.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=1111
It's a great place for resources, support and encouragement at our point in the healthy living journey.



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EJHEINRICH1
7/9/2014 9:53:06 AM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL REMEDIES, NATURAL HEALTH"

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Comment edited on: 7/9/2014 9:53:28 AM

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PROVERBS31JULIA
1/8/2014 5:07:23 PM

Hi, thanks for stopping by my blog! I had seen the word "saunf" on one of the websites and it seemed to indicate that just the fennel seed itself was also known as saunf?
But then what exactly is Mukhwas ? Thanks for your help!

Julia





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WALLAHALLA
9/8/2013 6:22:32 PM

emoticon Sparking is a Labor of love to your health! emoticon



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RAIN454
8/23/2013 11:21:10 AM

Thanks for the recipes. Wow, that was parsley with the chicken?? i totally thought it was spinach or basil or something. Will be trying both for sure. Thanks and have a good weekend!



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