HEALTHY_HAPPYME   4,262
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4,000-5,499 SparkPoints
 
 








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Allan's Journey

Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.
Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.




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 Pounds lost: 8.4 
 
0
9.5
19
28.5
38


 
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Profile

Member Since: 12/28/2009

SparkPoints: 4,262

Fitness Minutes: 895

My Goals:
5 lbs in 14 days

20 lbs in 90 days... doable!

I really need to take better care of myself for the long haul. Short term goals include happiness derived from feeling fit. Long term goals include weight loss, lower BP, get off medication.

My Program:
Simple and as hard as eat better, move more. There is no try, only do...

Personal Information:
56 yo professional. struggled with food my whole life. Been working on the emotional side of my eating while making behavioral changes as well.

Other Information:
I am making a commitment now that even when this gets difficult and I don't want to do it, I will at least show up.

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Gold Star
From:
GLBTQ Spark Net...

Gold Star
From:
Gay Men Sparkin...

Hug
From:
TWEETYKC00

Inflatable Tube
From:
TWEETYKC00

Peppers
From:
GALVINROBERT

Kettlebells
From:
PERCJESTER




Member Comments:
MEMORIES7
7/14/2013 1:34:31 PM

Hello Allan, Thank you for your friendship! I am both honored and blessed to have you as my friend! I hope that you have a spectacular day! Hugs, Rose:) emoticon



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TWEETYKC00
7/14/2013 9:29:50 AM

Sending big bear hugs to a great buddy!



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MOSTMOM1
7/10/2013 7:57:43 PM

Howdy! Thanks for the add; I added you too. Hope your day was Sparktacular!
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TWEETYKC00
7/9/2013 3:30:40 PM

Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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BAIXOMUSIC
7/9/2013 2:50:51 PM

Happy Birthday and thank you for adding me as a friend.

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