HEARTNOTES   13,112
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10,000-14,999 SparkPoints
 
 
It's a long road to health, but I can see the end.










The eye is the window to our soul.



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HeartNotes

My life is a song, I choose each day to sing glory to God and not let the blues of the world get me down. That's why HeartNotes is my theme.
My life is a song, I choose each day to sing glory to God and not let the blues of the world get me down. That's why HeartNotes is my theme.




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 current weight: 164.6 
 
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Member Since: 6/29/2006

SparkPoints: 13,112

Fitness Minutes: 4,419

My Goals:
My goal:

To make every moment count.



My Program:
I will keep within my calorie level and exercise 3 times a week. I will stay motivated by logging in to SparkPeople at least once a day.

Personal Information:
I am a certified Christian counselor and have written a couple of books related to a ministry I started for families of loved ones with addictions. I love to write, paint and photograph life and have a studio at the Newport Art on the Levee Gallery.

Other Information:
I like to read motivational and inspirational books, don't much like tv or movies, I'm too picky. I like to play with my grandson and do crafts with my granddaughter. My family is the joy of my life, especially my husband of 29 years.

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Member Comments:
ZANYGIRL1
10/6/2015 2:23:55 PM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Every successful person has a painful story.
Every painful story has a successful ending.
Let's accept the pain and get ready for success! WE CAN DO THIS!!

Hope you have a wonderful week!!


Karen
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ZANYGIRL1
9/16/2015 5:14:08 PM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

"The greatest danger, for most of us,
is not that our aim is too high & we miss it,
But that it is too low
and we reach it."
~ Michelangelo ~

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

We can push ourselves a little more today, to get closer to our goals!
Hope your week is going good. Have a wonderful Wednesday!


Karen
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ZANYGIRL1
9/11/2015 2:33:09 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

There's light at the end of every tunnel, KEEP MOVING!!

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Today is our day, let's do this!!
Hope you have a great Friday and a super duper weekend!!!!

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
8/13/2015 9:46:33 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If we believe we can, then WE CAN!!!!
Hope you're having a great week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
7/27/2015 8:34:00 AM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn~

Working together, we will NOT fail!!! LET'S DO THIS!!!!!!!!!!!!


Karen
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