HEARTNOTES   12,110
SparkPoints
10,000-14,999 SparkPoints
 
 
It's a long road to health, but I can see the end.










The eye is the window to our soul.



I have 17 pics in my gallery





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HeartNotes

My life is a song, I choose each day to sing glory to God and not let the blues of the world get me down. That's why HeartNotes is my theme.
My life is a song, I choose each day to sing glory to God and not let the blues of the world get me down. That's why HeartNotes is my theme.




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 current weight: 158.8 
 
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Member Since: 6/29/2006

SparkPoints: 12,110

Fitness Minutes: 4,150

My Goals:
My goal:

To make every moment count.



My Program:
I will keep within my calorie level and exercise 3 times a week. I will stay motivated by logging in to SparkPeople at least once a day.

Personal Information:
I am a certified Christian counselor and have written a couple of books related to a ministry I started for families of loved ones with addictions. I love to write, paint and photograph life and have a studio at the Newport Art on the Levee Gallery.

Other Information:
I like to read motivational and inspirational books, don't much like tv or movies, I'm too picky. I like to play with my grandson and do crafts with my granddaughter. My family is the joy of my life, especially my husband of 29 years.

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Member Comments:
ZANYGIRL1
8/13/2015 9:46:33 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If we believe we can, then WE CAN!!!!
Hope you're having a great week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
7/27/2015 8:34:00 AM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn~

Working together, we will NOT fail!!! LET'S DO THIS!!!!!!!!!!!!


Karen
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ZANYGIRL1
7/6/2015 9:40:55 AM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

Let's commit today to a healthier US!!!
Hope you have a great week.

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
6/25/2015 6:06:44 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

I find that when I try to do too much at a time, I get overwhelmed and then do nothing at all. I'm trying the baby steps now, hoping it will help me stay motivated.
Hope you have a terrific Thursday!!


Karen
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DEWILL2
4/1/2015 4:22:31 PM

Thanks for stopping by my blog. You so could do this challenge. I have since updated the blog to add a description of the food. Again thanks for stopping by and happy eating.



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