I had the same problem with sweets. Also with binging, I'd get home from work and snack on anything I could get my hands on. Since joining the binging challenge, I've done really well. I allow myself 3 sweets per week and decide what to have after checking my food tracker. I feel really optimistic that I can reach my goal this time with the help of my spark teams. Here' s to us and semi conquering sweets. 1146 days ago
welcome to SP... you are so wise to be starting this journey at a young age, I sure wish I had but it's not starting the journey it's starting and staying on this life journey. Have a great weekend and Keep Sparkin'!!!