HEATH1267   3,479
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Doing this for myself

I've just turned 40 and now that my children are getting older, I can take some time for myself without feeling guilty. End the end, it will benefit them too because a use they'll have a healthier mom & wife.
I've just turned 40 and now that my children are getting older, I can take some time for myself without feeling guilty. End the end, it will benefit them too because a use they'll have a healthier mom & wife.




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Member Since: 7/24/2013

SparkPoints: 3,479

Fitness Minutes: 1,035

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Member Comments:
HEATH1267
8/11/2013 7:09:16 PM

I had the same problem with sweets. Also with binging, I'd get home from work and snack on anything I could get my hands on. Since joining the binging challenge, I've done really well. I allow myself 3 sweets per week and decide what to have after checking my food tracker. I feel really optimistic that I can reach my goal this time with the help of my spark teams. Here' s to us and semi conquering sweets. emoticon



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WAIANAEGAL
8/8/2013 10:25:50 PM

thanks for the comments... I'm so glad I'm back with SP... i'm feeling so good working out more and eating better... I knew I was addicted to sugar but I've found cutting back is working...

Have a great weekend...



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HEATH1267
8/4/2013 8:26:16 AM

Thank you so much for the encouraging words. I really appreciate you taking the time to think of helping me.



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WAIANAEGAL
8/3/2013 12:20:28 PM

welcome to SP... you are so wise to be starting this journey at a young age, I sure wish I had but it's not starting the journey it's starting and staying on this life journey.
Have a great weekend and Keep Sparkin'!!!

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