HEATHERFREE   5,478
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 6 pics in my gallery





Awards






 
Just Keep swimming, swimming swimming-Dori

I am changing my LIFE one issue at a time!!
I am changing my LIFE one issue at a time!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 256.0 
 
264
237.25
210.5
183.75
157


 
Interact with HEATHERFREE

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/6/2011

SparkPoints: 5,478

Fitness Minutes: 2,890

My Goals:
My weight goal is to be 150 pounds.

My nutrition goal is to eat mostly whole and organic foods.

Drink at least 8 cups of water EVERY DAY.

Blog at least 1x a week

Log in to spark EVERY DAY.

My mental goals:
To love myself

To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!

My Program:
At least 15 minutes cardio 5x a week

Strength Training 3x a week

Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.

Eat veggies or fruit as much as possible.

Personal Information:
Location: Libby MT

email: libra.ocean@yahoo.com

facebook.com/heather.freebury

 
 



Happy Face
From:
STEPH-KNEE

Pinwheel
From:
COCOSMOMMA

Happy Face
From:
STEPH-KNEE

Candy Cane
From:
COCOSMOMMA

Jack-O-Lantern
From:
STEPH-KNEE

Workout Shoes
From:
KAYWEB555




Member Comments:
STEPH-KNEE
9/22/2015 9:10:16 PM

So in this case that's soooo wrong but thanks for the input ;)



Report Inappropriate Comment
STEPH-KNEE
9/22/2015 9:09:59 PM

Hey girlie! I hear what you're saying but it's actually the exact opposite of what you said. I start regaining the second I get comfortable and give myself permission to relax a little and not try so hard. That's how I got back to 200 lol.



Report Inappropriate Comment
STEPH-KNEE
6/5/2015 1:08:08 AM

emoticon



Report Inappropriate Comment
STRONGCOURAGE
3/19/2015 8:35:16 PM

thanks :) Glad you enjoyed it...maybe you'll do a food blog one day too. Was a good visual for me. :) Have a lovely evening! And sweet sleep! emoticon



Report Inappropriate Comment
STEPH-KNEE
3/6/2015 11:28:07 PM

Yay for warmer weather! I miss your blogs/vlogs!! Hope all is well with you! I'm still maintaining around the 180s so overall I'm happy.. just meh right now LOL



Report Inappropriate Comment
Member Comments Page (251 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page