HEATHERFREE   5,262
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Ethiopia Nov. 2013





ugly Christmas sweaters YES!



I have 14 pics in my gallery





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Just Keep swimming, swimming swimming-Dori

I am changing my LIFE one issue at a time!!
I am changing my LIFE one issue at a time!!




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My Ticker:

 current weight: 244.6 
 
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Member Since: 12/6/2011

SparkPoints: 5,262

Fitness Minutes: 2,890

My Goals:
My weight goal is to be 150 pounds.

My nutrition goal is to eat mostly whole and organic foods.

Drink at least 8 cups of water EVERY DAY.

Blog at least 1x a week

Log in to spark EVERY DAY.

My mental goals:
To love myself

To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!

My Program:
At least 10 minutes cardio 7x a week

Strength Training 3x a week

Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.

Eat veggies or fruit as much as possible.

Personal Information:
Location: Libby MT

email: libra.ocean@yahoo.com

facebook.com/heather.freebury

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Happy Face
From:
STEPH-KNEE

Candy Cane
From:
COCOSMOMMA

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From:
STEPH-KNEE

Workout Shoes
From:
KAYWEB555

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CIERAPOET

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STEPH-KNEE




Member Comments:
STEPH-KNEE
2/18/2014 5:08:14 AM

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STEPH-KNEE
2/4/2014 7:19:51 PM

LOL! Thanks! Disneyworld isn't going to happen on this trip, we are going to a small city that is like 7 hours away from Orlando. But this group I am going with isn't exactly Disney World people. They are more hang out, relax on the beach, and go shopping people. I will do Disney World someday and it will like my entire trip. Like stay there the entire time, going to Disney like 4 days in a row LOL. :) It will have to be with someone who wants to do that, I hope I find someone like that.

How are you doing my friend? I am going to be posting a Birthday weight gain this week and I'm not looking forward to it LOL.



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LOVINSHERRY78
1/7/2014 10:04:29 PM

i say stick some almonds or something in your pocket...they will never know ;)



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PIXIE-LICIOUS
1/2/2014 12:42:31 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
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Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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STEPH-KNEE
11/23/2013 12:07:18 AM

Thanks so much! I've missed you! I saw your pix and I'm glad you had a great trip! Maintaining between medication and health issues as well as a trip is huge. I'm maintaining around 192... I was 186 for like two seconds but it was fickle. I've been struggling between being on vacation, having my gammie on town and just plain old wanting to eat everything. I keep trying but if I can just maintain and hang on til the end of the year I'd be happy at this point. I'd prefer to lose but I suck right now lol.



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