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229 lbs December 2012 Down 29 pounds since December 2011
ugly Christmas sweaters YES!
I have 10 pics in my gallery
Awards
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Just Keep swimming, swimming swimming-Dori
I am changing my LIFE one issue at a time!! From December 2011 to December 2012 I've lost 29 pounds, it was an up and down hill battle but I can say that I am 29 pounds lighter and that much closer to my goal of 150. I'm SO glad 2013 is here and I'm ready to make this another year of getting closer to my goals and trying new things!
I am changing my LIFE one issue at a time!! From December 2011 to December 2012 I've lost 29 pounds, it was an up and down hill battle but I can say that I am 29 pounds lighter and that much closer to my goal of 150. I'm SO glad 2013 is here and I'm ready to make this another year of getting closer to my goals and trying new things!
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My Ticker:
| current weight: 232.0 |
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Interact with HEATHERFREE
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Profile
Member Since: 12/6/2011
SparkPoints: 4,333
Fitness Minutes: 2,480
My Goals:
My weight goal is to be 150 pounds.
My nutrition goal is to eat mostly whole and organic foods.
Drink at least 8 cups of water EVERY DAY.
Blog at least 1x a week
Log in to spark EVERY DAY.
My mental goals:
To love myself
To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!
My Program:
At least 10 minutes cardio 7x a week
Strength Training 3x a week
Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.
Eat veggies or fruit as much as possible.
Personal Information:
Location: Libby MT
email: libra.ocean@yahoo.com
facebook.com/heather.freebury
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dust & 
's your way! I hope you are having a great weekend! 
