HEATHERFREE   5,448
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4,000-5,499 SparkPoints
 
 





Ethiopia Nov. 2013





ugly Christmas sweaters YES!



I have 14 pics in my gallery





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Just Keep swimming, swimming swimming-Dori

I am changing my LIFE one issue at a time!!
I am changing my LIFE one issue at a time!!




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My Ticker:

 current weight: 256.0 
 
264
237.25
210.5
183.75
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Profile

Member Since: 12/6/2011

SparkPoints: 5,448

Fitness Minutes: 2,890

My Goals:
My weight goal is to be 150 pounds.

My nutrition goal is to eat mostly whole and organic foods.

Drink at least 8 cups of water EVERY DAY.

Blog at least 1x a week

Log in to spark EVERY DAY.

My mental goals:
To love myself

To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!

My Program:
At least 10 minutes cardio 7x a week

Strength Training 3x a week

Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.

Eat veggies or fruit as much as possible.

Personal Information:
Location: Libby MT

email: libra.ocean@yahoo.com

facebook.com/heather.freebury

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Pinwheel
From:
COCOSMOMMA

Happy Face
From:
STEPH-KNEE

Candy Cane
From:
COCOSMOMMA

Jack-O-Lantern
From:
STEPH-KNEE

Workout Shoes
From:
KAYWEB555

High Five
From:
CIERAPOET




Member Comments:
STEPH-KNEE
6/5/2015 1:08:08 AM

emoticon



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STRONGCOURAGE
3/19/2015 8:35:16 PM

thanks :) Glad you enjoyed it...maybe you'll do a food blog one day too. Was a good visual for me. :) Have a lovely evening! And sweet sleep! emoticon



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STEPH-KNEE
3/6/2015 11:28:07 PM

Yay for warmer weather! I miss your blogs/vlogs!! Hope all is well with you! I'm still maintaining around the 180s so overall I'm happy.. just meh right now LOL



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STRONGCOURAGE
2/26/2015 7:54:59 AM

Aw, you are such a sweetie! emoticon Thanks for your kind encouragement & support. I hope you have a super fabulous day Heather (I'm assuming thats your name :D ) emoticon emoticon emoticon



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STRONGCOURAGE
2/17/2015 8:45:38 AM

thank you SO so much for your supportive comment on my page re: relationship escape! Don't know what else to call it. My brother told me last night, I need to know what I want & ruthlessly pursue that. Thanks so much for your prayers--that blessed my heart & encourages me to know God is at work in ways bigger than I can do and giving me special strength because of people praying too!!! Hope you have a wonderful, happy & healthy Tuesday! Never forget you are so special as you & worth every bit of loving. :) emoticon



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