HEATHERFREE   5,288
SparkPoints
4,000-5,499 SparkPoints
 
 





Ethiopia Nov. 2013





ugly Christmas sweaters YES!



I have 14 pics in my gallery





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Just Keep swimming, swimming swimming-Dori

I am changing my LIFE one issue at a time!!
I am changing my LIFE one issue at a time!!




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My Ticker:

 current weight: 256.0 
 
264
237.25
210.5
183.75
157


 
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Profile

Member Since: 12/6/2011

SparkPoints: 5,288

Fitness Minutes: 2,890

My Goals:
My weight goal is to be 150 pounds.

My nutrition goal is to eat mostly whole and organic foods.

Drink at least 8 cups of water EVERY DAY.

Blog at least 1x a week

Log in to spark EVERY DAY.

My mental goals:
To love myself

To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!

My Program:
At least 10 minutes cardio 7x a week

Strength Training 3x a week

Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.

Eat veggies or fruit as much as possible.

Personal Information:
Location: Libby MT

email: libra.ocean@yahoo.com

facebook.com/heather.freebury

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Pinwheel
From:
COCOSMOMMA

Happy Face
From:
STEPH-KNEE

Candy Cane
From:
COCOSMOMMA

Jack-O-Lantern
From:
STEPH-KNEE

Workout Shoes
From:
KAYWEB555

High Five
From:
CIERAPOET




Member Comments:
STEPH-KNEE
11/18/2014 1:17:46 PM

That is so great, glad to see you back! :D



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LISAN0415
9/11/2014 9:41:11 PM

Just wanted to say hi! How is your Healthy lifestyle plan going?

Keep in touch! Best wishes!
Lisa



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STEPH-KNEE
9/9/2014 6:49:29 PM

Yay I'm so glad u got internet back!! :) I was down to 181, got my 90 pounds down trophy recently then started eating off track like a dummy. My trip to Vegas messed me up. But I'm back to it and this time I'm determined to bust into the 170s. I'm ready to get to my goals I just need to do the work lol!!



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LOVINSHERRY78
9/4/2014 10:50:28 AM

hey! hope u r doing well. i'm 5 months prego now and finally trying to get my healthy habits back into gear. thinking about all my MIA spark friends and wanted u to know your missed. :)



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LISAN0415
8/2/2014 3:09:48 AM

Just stopping by your page to say hi!

How is your re-start going?

Lisa



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