HEATHERFREE   5,267
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4,000-5,499 SparkPoints
 
 





Ethiopia Nov. 2013





ugly Christmas sweaters YES!



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Just Keep swimming, swimming swimming-Dori

I am changing my LIFE one issue at a time!!
I am changing my LIFE one issue at a time!!




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My Ticker:

 current weight: 253.0 
 
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Profile

Member Since: 12/6/2011

SparkPoints: 5,267

Fitness Minutes: 2,890

My Goals:
My weight goal is to be 150 pounds.

My nutrition goal is to eat mostly whole and organic foods.

Drink at least 8 cups of water EVERY DAY.

Blog at least 1x a week

Log in to spark EVERY DAY.

My mental goals:
To love myself

To realize that being skinny won't fix everything I feel and make me happy and to learn how to change my thought patterns along this journey into healthy ones!

My Program:
At least 10 minutes cardio 7x a week

Strength Training 3x a week

Log in to Spark 7x per week-being involved with fellow sparkers on their journeys and blog.

Eat veggies or fruit as much as possible.

Personal Information:
Location: Libby MT

email: libra.ocean@yahoo.com

facebook.com/heather.freebury

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Pinwheel
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COCOSMOMMA

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STEPH-KNEE

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COCOSMOMMA

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STEPH-KNEE

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KAYWEB555

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CIERAPOET




Member Comments:
LISAN0415
8/2/2014 3:09:48 AM

Just stopping by your page to say hi!

How is your re-start going?

Lisa



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GEMINIGEM6
7/8/2014 10:55:00 AM

Hey girl how are you? I'm back. I've gained back some of the weight I lost last year. Sigh.

Comment edited on: 7/28/2014 12:54:31 PM

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LISAN0415
5/28/2014 12:11:20 AM

Hi Heather!

I read your blog, and see that you are restarting your healthy lifestyle journey too.

I am sorry for your challenges, but It sounds like you are going to overcome them all!

I had a challenging year myself, I posted a blog about it yesterday. I re-started last Thursday and I am ready to getting healthy and get this weight back off!

Keep in touch ok, and keep us updated!
Hugs,
Lisa



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STEPH-KNEE
2/18/2014 5:08:14 AM

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STEPH-KNEE
2/4/2014 7:19:51 PM

LOL! Thanks! Disneyworld isn't going to happen on this trip, we are going to a small city that is like 7 hours away from Orlando. But this group I am going with isn't exactly Disney World people. They are more hang out, relax on the beach, and go shopping people. I will do Disney World someday and it will like my entire trip. Like stay there the entire time, going to Disney like 4 days in a row LOL. :) It will have to be with someone who wants to do that, I hope I find someone like that.

How are you doing my friend? I am going to be posting a Birthday weight gain this week and I'm not looking forward to it LOL.



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