HEATHIELAUREN   5,090
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4,000-5,499 SparkPoints
 
 
Hubby and I before the Light the Way 5k at Dollywood 11/18/11. So much fun, yet so cold!





Baby B and I at Dollywood 11/20/11. Finally comfortable with people taking my picture again.








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Getting Fit For Me and No One Else

What a difference it makes to decide to be selfish about your health! In years past, when I decided to try to loose weight, it was always about looking better to impress others. Well, that mindset is now gone! I've finally decided its not about a number on a scale that makes me, its about how I feel about myself that makes me. I finally decided to get FIT for myself. Now that I'm not worried about everyone else, its all starting to make sense and fall into place. Spark has been a ...
What a difference it makes to decide to be selfish about your health! In years past, when I decided to try to loose weight, it was always about looking better to impress others. Well, that mindset is now gone! I've finally decided its not about a number on a scale that makes me, its about how I feel about myself that makes me. I finally decided to get FIT for myself. Now that I'm not worried about everyone else, its all starting to make sense and fall into place. Spark has been a wonderful place for me to record my journey.

A few things about me:
I'm the mother of a son and a daughter. I am married to a wonderful man of God that has loved me thin, fat, in between... He's loved me for me, not my weight. I'm trying to learn to walk more with Christ, and that is way harder than getting fit. I've been fervently trying to complete the C25K program. I have NOT graduated from it yet, but I'm conquering running little by little. I have PCOS, but it's no longer a crutch for me to make excuses about not being fit. Does it stink to have it? Yes. Does it make loosing weight harder? Yes. Does it define me? No. I now define me. I have an amazing support system of women who encourage me, who workout with me, and who love me on my bad days.

Currently my workout program is Power90 and C25K. I try to workout 5 days per week, twice daily. I have completed two 5k races and I've promised myself one per month to keep me accountable. I have ordered a Polar F11 HRM that I will start averaging my calorie burn on to help with my calories in/calories out ratio.

I'm trying to figure out the food thing. I do try to eat fresh, whole foods and limit my carbs, although I LOVE ice cream, but limit myself to once per week. My water consumption is about 95% of what I drink. I do enjoy a cup of coffee and I like unsweet tea (and that my friends is a sin in the south!)

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DONE!!!!!!

I am DONE being the fat friend.
I am DONE shopping in plus size stores.
I am DONE making excuses for not being more active.
I am DONE letting others dictate how my life goes.
I am DONE accepting anything so i won't make others mad.
I am DONE waiting to live.
Read More About HEATHIELAUREN (Updated October 29)




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 Pounds lost: 49.0 
 
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Member Since: 5/14/2009

SparkPoints: 5,090

Fitness Minutes: 4,238

My Goals:
To get fit. Praise the Lord, the scale is no longer an obsession! I'm committed to getting healthy, not relying completely on a number on a scale. I try to choose food wisely and get at least 5 days of exercise in. I'm learning that I enjoy jogging. I also love that I take a women's PE class every week, participating in the Presidential Physical Fitness Program and I'm in a women's BodyFit class at my church. I really LOVE fitness.

My Program:
Power90 and C25K

Personal Information:
Learning to LOVE fitness again!

Trying my best to be a good, Christian example for my children, a loving wife, and devoted friend.

Homeschooling mama of a 5 year old little boy and a 1.5 year old little girl.

Other Information:
I'm looking for buddies to encourage each other and to go on this journey as a team. I don't want to do this alone!

Goal 1: 5 lbs (DONE 11/17- Actually Total of 7lbs.)

Goal 2: 10 lbs (DONE 12/8)

Goal 3: 15 lbs (Hope to be here by Christmas 09, but will be happy if I hit this by 1/1/10)

Goal 4: 20 lbs

Goal 5: 25 lbs (DONE 8/13/10)

Goal 6: 30 lbs (DONE 1/1/11)

Goal 7: 35 lbs (Done)

Goal 8: 40 lbs (Done)

Goal 9: 45 lbs (DONE)

Goal 10: 50 lbs

Goal 11: 55 lbs

Goal 12: 60 lbs

Goal 13: 65 lbs

Goal 14: 70 lbs

Goal 15: 75 lbs

Goal 15: 80 lbs

Goal 16: 85 lbs

Goal 17: 90 lbs

Goal 18: 95 lbs

Goal 19: 100 lbs

Goal 20: MAINTAIN

New Bethany Community Benefit 5k 8/20/11- First 5k Ever!!
43:33

13th Annual 5k Boo Run 10/29/11
41:31


Light the Way 5k Twighlight Dolly

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Member Comments:
HEALTH4LYFE
3/23/2013 2:13:17 PM

emoticon emoticon emoticon emoticon emoticon

Belated Happy Birthday wishes to you!
Hope your celebration was DONE just right!

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ARIZONASHELL
3/21/2013 11:29:47 PM

emoticon Happy Belated Birthday DONE girl!! Hope your day was the best!! emoticon

Sorry I'm late!



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OKBACK2ME
3/20/2013 10:52:49 PM

emoticon Belated Birthday Wishes! emoticon I hope your day was Awesome! emoticon



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ANGELBELIEVER
3/20/2013 9:39:18 PM

emoticon althought it is a belated wish it's still sincere. Hope you had a wonderful day.



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ARIZONASHELL
3/19/2013 1:22:40 PM

emoticon emoticon Happy Belated Birthday DONE girl!! Hope your day was fantastic!! emoticon emoticon

Sorry I'm late!



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