HEIDIODIE123   12,543
SparkPoints
10,000-14,999 SparkPoints
 
 
My baby sister & me! <3





My beautiful daughter, Karsyn Reilly





my handsome son



I have 17 pics in my gallery





Awards






 
If losing weight was easy...EVERYONE would be THIN!!!

I recently moved to NH from Upstate NY and am trying to get my butt back into the swing of healthy living!
I recently moved to NH from Upstate NY and am trying to get my butt back into the swing of healthy living!




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
189
173
157
141
125


 
Interact with HEIDIODIE123

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/4/2008

SparkPoints: 12,543

Fitness Minutes: 6,745

My Goals:
I'd like to lose 59 lbs.
I want to feel healthy and be a good role model for my kids.
That, and I'd really like to look sexy for my wedding! :)

My Program:
I'm tracking what I eat here under the Nutrition Tracker thingie here on sparkpeople.

EXERCISE ROUTINE (This is what I plan on working UP to. At the moment, I'll be happy with 15 min. on the treadmill 3x/week)

* Monday Cardio for 20-30 minutes (minimum), stretch
* Tuesday Rest or Yoga
* Wednesday Cardio for 20-30 minutes (minimum), abdominal workout, stretch
* Thursday Full Body Strength Training, stretch
* Friday Cardio for 20-30 minutes (minimum), stretch
* Saturday Strength Training, Stretch

**ALWAYS warm up with 5-10 minutes of light cardio prior to strength training.

**Choose 1-2 exercises for each muscle group, & do 1-2 sets of 8-16 reps of each exercise.

* Chest
* Back
* Shoulders
* Biceps
* Triceps
* Lower Body
* Abdominals

**Each week add either 1 rep and/or a few pounds of weight to each exercise to progress. Just keep your reps to 16 or below. Once yo

Personal Information:
I am happily engaged to a wonderful man. We had planned to marry on September 26th of 2014 (this year!), but due to insurance problems (neither of us have any), we may have to postpone it until one of us gets a job with good insurance.
I have two wonderful children. My son, Casey, is 22. And my daughter, Karsyn, is 19. I have a bit of the "empty nest" syndrome going on. It's strange not having them at home. But they have to fly off on their own eventually, right? :)


Other Information:
I love to read. My favorite authors are Dean Koontz, Dan Brown, J.K. Rowling, Richelle Mead, etc...


Profile Image





 
 



Happy Face
From:
THEHULAMOON

Pedicure
From:
THEHULAMOON

Vegetable Soup
From:
THEHULAMOON

Watermelon
From:
SHOWERPOGO

Balloons
From:
THEHULAMOON

Carnation
From:
THEHULAMOON




Member Comments:
AJDOVER1
3/6/2014 3:07:33 PM

thinking of you and I hope you're well! emoticon



Report Inappropriate Comment
HEIDIODIE123
2/23/2014 9:36:41 AM

Thank you for your encouragement guys!! I'm still smoke-free! And I still have this bug, but I'm hoping to kick it soon. I'm thinking about doing yoga today, rather than run on the treadmill. Something a little less demanding and more relaxing. Stretching sounds good right about now! :)



Report Inappropriate Comment
STR458
2/16/2014 12:20:03 PM

emoticon emoticon hoping all is well, or will be soon!



Report Inappropriate Comment
STR458
2/3/2014 12:17:39 PM

emoticon YOU ARE DOING GREAT!!!!!!!!!!!



Report Inappropriate Comment
AJDOVER1
1/27/2014 4:40:19 PM

emoticon



Report Inappropriate Comment
Member Comments Page (329 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page