HEIDISHOPE   56,380
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





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Heidi's Hope

Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, ...
Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Read More About HEIDISHOPE (Updated May 18)


Current Status:
HEIDISHOPE is having a picnic lunch with a friend and a walk about her property IDing wildflowers for her.
set 17 hours ago


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My Ticker:

 current weight: 184.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals mascarading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friend





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Flower Pot
From:
1CRAZYDOG

Key
From:
Fibromyalgia an...

Flower Pot
From:
LADYBUGSMOM35

Sunshine
From:
1CRAZYDOG

Massage
From:
Homeschooling P...

Streamers
From:
DMSPEER93




Member Comments:
1CRAZYDOG
7/4/2014 8:54:12 PM

Happy 4th!!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Every second is a second chance to see beautiful.” Lydia Criss Mays
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Today let's open our eyes to the beauty surrounding us wherever we live. Take the time to give thanks for all those who sacrificed for us to have the freedoms we have. Try and GIVE a little beauty to each day, also, by your words and behaviors.




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CINDHOLM
7/2/2014 3:33:26 PM

Thank You for the pampering.. emoticon



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1CRAZYDOG
6/29/2014 2:25:15 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day that is saying, ‘I will try again tomorrow.’ ” Mary Anne Radmacher
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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CINDHOLM
6/29/2014 2:16:55 PM

Thank You.. emoticon



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JULIA_211
6/27/2014 4:28:08 PM

Thank "you" for your nice comment on my sparkpage! It's Sparkfriends like you who keep me going! emoticon



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