HEIDISHOPE   59,260
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





Awards






 
Heidi's Hope

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory ...
I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory tastes better!

Read More About HEIDISHOPE (Updated August 29)


Current Status:
HEIDISHOPE I am so very thankful for all the encouragement and support from my SparkFriends and SparkTeam mates!!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 181.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals masquerading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friends





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Workout DVD
From:
VALLITTLEMAMA5

Sunshine
From:
Homeschooling P...

Rose
From:
Homeschooling P...

Flower Pot
From:
VALLITTLEMAMA5

Seedling
From:
GANYMEDEELEGY

Congratulations
From:
LADYBUGSMOM35




Member Comments:
VALLITTLEMAMA5
9/28/2014 4:59:59 PM

Have fun guiding him through those 180 days!



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1CRAZYDOG
9/16/2014 7:49:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
From what we get, we can make a living; what we give, however, makes a life." Arthur Ashe
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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VALLITTLEMAMA5
9/12/2014 11:44:07 PM

Love your consistency award!



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1CRAZYDOG
9/9/2014 5:32:11 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Only those that see the Invisible, can do the Impossible!” - Jacqueline Ripstein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

emoticon Happy Birthday to your Daughter! emoticon



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1CRAZYDOG
9/6/2014 8:42:05 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You never need a reason to tell someone you are thinking of them.” - McCollonough Ceili
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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