HEIDISHOPE   56,089
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50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





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Heidi's Hope

Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, ...
Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Read More About HEIDISHOPE (Updated May 18)


Current Status:
HEIDISHOPE a visit to the chiropractor and then more painting of our decks, if my wrist can handle it.
set 3 hours ago


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My Ticker:

 current weight: 184.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals mascarading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friend





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Key
From:
Fibromyalgia an...

Flower Pot
From:
LADYBUGSMOM35

Sunshine
From:
1CRAZYDOG

Massage
From:
Homeschooling P...

Streamers
From:
DMSPEER93

Thank You Card
From:
CINDHOLM




Member Comments:
CINDHOLM
7/2/2014 3:33:26 PM

Thank You for the pampering.. emoticon



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1CRAZYDOG
6/29/2014 2:25:15 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day that is saying, ‘I will try again tomorrow.’ ” Mary Anne Radmacher
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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CINDHOLM
6/29/2014 2:16:55 PM

Thank You.. emoticon



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JULIA_211
6/27/2014 4:28:08 PM

Thank "you" for your nice comment on my sparkpage! It's Sparkfriends like you who keep me going! emoticon



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1CRAZYDOG
6/24/2014 3:28:36 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“The road may be steep, but you have the ability to cross any mountain.” Gail Lynne Goodwin
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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