HEIDISHOPE   51,309
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





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Heidi's Hope

Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, ...
Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Read More About HEIDISHOPE (Updated March 13)


Current Status:
HEIDISHOPE Pray for my husband Wed and Thursday; VERY stressful business trip. We need a vacation soon!
set 8 hours ago


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My Ticker:

 current weight: 179.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals mascarading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friend





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Green Tea
From:
MIPALADY23

Map
From:
ASOBFALLS

Rose
From:
SMIDGON

Dumbbells
From:
HEIDISHOPE

Clapping
From:
MIPALADY23

Streamers
From:
DMSPEER93




Member Comments:
LYNNIERN
2/14/2014 6:38:27 AM

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Have a great day!! And enjoy those awesome views while you are exercising!!

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SUNFLOWERGAMMY
2/10/2014 1:41:21 PM

Sending out my Happy Valentine's Day wishes a little early emoticon emoticon



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NIKIZAHA
2/5/2014 12:03:01 PM

Hi!
thanks for stopping by my page. I had also noticed that you and me have had a similar starting point and that we are currently almost at the same weight. And we definitely share the same feelings!



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PEANUTSDOG17
2/4/2014 7:18:45 PM

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“All truly great thoughts are conceived while walking.” ― Friedrich Nietzsche,

Have a emoticon Tuesday

Shari emoticon



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SUNFLOWERGAMMY
2/4/2014 12:32:26 PM

Check out all the new stuff on The SONflowers team emoticon emoticon emoticon



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