HEIDISHOPE   61,870
SparkPoints
60,000-79,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





Awards






 
Heidi's Hope

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory ...
I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory tastes better!

Read More About HEIDISHOPE (Updated December 2)




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My Ticker:

 current weight: 188.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Stay away from soy and wheat

Consume fewer chemicals masquerading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friends





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk, 4x per week -outdoors when weather allows without causing fibro flare-up.
- indoors to dvd most days.
*Yoga, 3x per week


Personal Information:
I live in the SE part of the Hoosier state, married 29years, mom to a 23yo dd (a preschool teacher) and 18yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.

I am opening A HOPE AND A FUTURE, LLC Struggling Learner Resources and Support Center to assist our homeschool community on June 1, 2015.

Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Candy Cane
From:
Homeschooling P...

Flowers
From:
CINDHOLM

Happy Thanksgiving
From:
DMSPEER93

Gift
From:
DMSPEER93

Treadmill
From:
HEIDISHOPE

Workout DVD
From:
VALLITTLEMAMA5




Member Comments:
1CRAZYDOG
11/10/2014 12:22:42 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Happiness is a choice that we get to make.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/6/2014 5:19:54 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Attitude is your best weapon against life’s most difficult challenges.” Dave Bexfield
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
11/5/2014 4:11:21 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“To live a miraculous life, we must think miraculous thoughts about ourselves, others and opportunities.” Mia Redrick
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

HUGS and hope you're having a good week.



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1CRAZYDOG
10/19/2014 5:06:09 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/18/2014 5:35:07 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Endless are the limits to our happiness. For what we achieve when we let go of our constraints is bound by nothing and extraordinary.” Camille Lucy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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