HEIDISHOPE   58,697
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





Awards






 
Heidi's Hope

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory ...
I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory tastes better!

Read More About HEIDISHOPE (Updated August 29)


Current Status:
HEIDISHOPE locked keys in my van today. $. 79 peach green tea polar pop is now a $45 drink. Ugh!
set 1 day ago


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My Ticker:

 current weight: 181.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals masquerading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friends





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Congratulations
From:
LADYBUGSMOM35

Pumpkin
From:
Homeschooling P...

Sunshine
From:
LADYBUGSMOM35

Fresh Veggies
From:
VALLITTLEMAMA5

Bear Hug
From:
Homeschooling P...

Gold Star
From:
Homeschooling P...




Member Comments:
1CRAZYDOG
8/21/2014 8:56:13 PM

Hope you have a better day tomorrow.



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STILLWATERSSB
8/18/2014 8:49:13 AM

Thanks for commenting on my feed. I've been icing my knee still. It's still swollen and sore but at least I can walk. Been using an Arnica gel on it to help reduce swelling and bruising. It also has a topical pain reliever in it so that helps quite a bit!



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1CRAZYDOG
8/11/2014 2:21:03 PM

★ *˚★ *˚˚★˚
“Lead by example. The best way to inspire those you care about to lead healthy lives is by leading one yourself.” Begin today.” Giovanni Bisandi
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/7/2014 9:59:42 AM

★ *˚★ *˚˚★˚
“Don’t let your fear of the hazards keep your ship in the harbor. Cast off your lines and sail away”. Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/6/2014 1:48:30 PM

★ *˚★ *˚˚★˚
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." Booker T. Washington
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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