HELEN_BRU    
 
 
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Taken in my office on Sunday, July 7, 2013





Springing Back Into Action !!!



I have 22 pics in my gallery





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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!











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My Ticker:

 Pounds lost: 3.4 
 
0
2.9425
5.88500000000001
8.82750000000001
11.77


 
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Member Since: 12/15/2010

SparkPoints: 159,792

Fitness Minutes: 103,509

My Goals:
To lose this excess wt. once and for all.

- - - - -- - - - - - - - -- - - - -
5% Spring Challenge Commitment:

To lose 11.66 lbs.


My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.



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Mini Trampoline
From:
CWCREATIONS

Fruit Salad
From:
DBEAU57

Pinwheel
From:
LDWATKINS1

Thank You Card
From:
DIANEDOESSMILES

Bear Hug
From:
POLYANNA2

Confetti
From:
JEB03253




Member Comments:
DIANEDOESSMILES
5/20/2015 11:52:02 AM

Hi Helen, I DID enjoy being the Dawggie of the day!!! It's always nice to be appreciated.

Have you hit a beach yet??? I can't on the crutches, but I'm only on them for 2 weeks!! This is an easy recovery!!!



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CWCREATIONS
5/18/2015 8:57:45 PM

It was my blue car, I sold it some months ago. I loved it though. while I had it. Now I have a more appropriate vehicle: a SUV (appropriate for where we live & besides I can view other vehicles, as needed).

Take care my friend, Hugs2u2,
Cyndi



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NOMORESTALLING
5/18/2015 12:27:20 PM

I actually put that to the test this morning You all know what I did yesterday with the physical yard work (Previous blog). I drank this yesterday moring and this morning my back pain wasn't nearly as severe as I expected it to be!
It was still some discomfort in my spine I mixed it again and drank it now and within 10 minutes even that discomfort was gone! And I'm back outside doing it all over again!
emoticon



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MINIMOE1
5/16/2015 11:41:46 AM

Hi, Helen. Any big plans for the long weekend? When you're retired, one weekend is the same as the other, I find. I'm hoping to attack the garden big time weather permitting of course & burn up some calories. Cheers and happy spring!



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DEBBY4576
5/13/2015 8:22:07 AM

You heard right! Thank you for the goodie to celebrate. One day at a time!



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