HELEN_BRU    
 
 
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Taken in my office on Sunday, July 7, 2013








I have 28 pics in my gallery





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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!









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My Ticker:

 Pounds lost: 2.0 
 
0
2.94
5.88
8.81999999999999
11.76


 
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Profile

Member Since: 12/15/2010

SparkPoints: 154,403

Fitness Minutes: 103,509

My Goals:
To lose this excess wt. once and for all.

- - - - -- - - - - - - - -- - - - -
5% Spring Challenge Commitment:

To lose 5 lbs.


My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.



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Seedling
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SUEFROMRI

Clover
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SWEETNEWME

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Member Comments:
RAYLINSTEPHENS
3/29/2015 8:41:54 AM

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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs? I'm so glad you came back to the kennel! We missed you!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SWEETNEWME
3/29/2015 1:12:55 AM

Hi Helen!!

Just wanted to drop by to thank you for my goodie!! I love love LOVE tea and now I have my very own (and first!) teapot on my sparkpage!! emoticon emoticon emoticon

Trina



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DIANEDOESSMILES
3/28/2015 12:28:38 AM

Wooohoo. Helen!!! Welcome back to the Kennel!!! Doesn't it all feel warm and comfy???? Did u note we've bought in. Sleep. Number. Dawggies beds??? They have sleep technology!!! Now each. Dawggie will sleep blessedly. I'm saving for one in my home. Shouldn't be long. U can get them on credit, but I'd rather not.

So kiddo, what ya been up to?? I can't wait for you to fill out ur vet records, and see who u'd like for a buddy. I hope you can do those very soon. I'd love to see ur answers.

Please only do what you can for exercising, and do. NOT press, stress urself out!!! It's ur love and encouragement we want to enjoy. I've backed down on how much exercise I do now. I was doing to much. It was affecting me. Now I'm losing quicker.

Love having u back in the Kennel!!!!



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CORKYTHEMOM1
3/22/2015 1:04:10 PM

emoticon Helen! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CHERIRIDDELL
3/22/2015 2:19:06 AM

Helen that picture was taken this morning in Nova Scotia !I was complaining cause it was snowing here ! I changed my mind !



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