HELEN_BRU    
 
 





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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!











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 Pounds lost: 18.4 
 
0
7.45
14.9
22.35
29.8


 
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Profile

Member Since: 12/15/2010

SparkPoints: 184,652

Fitness Minutes: 104,065

My Goals:
To learn good habits and lose this excess wt. once and for all.

- - - - -- - - - - - - - -- - - - -
5% Winter Challenge - Casual Travellers

Commitment:

To lose 11.66 lbs.


My Program:
Eating healthy and doing my walking. Following the Dash diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.



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Fruit Salad
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FITTERIN2016

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SP's Social Tea...

Rose
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South Beach Die...

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AUTHENTICALLYME

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SHAOLINWARRIOR

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BECKYLIZ




Member Comments:
HICKOK-HALEY
2/5/2016 9:07:29 PM

Northern Calif is getting a lot of snow and rain. They said the El Nino would be in So. Calif, where I live, but they got it all wrong. We have had a few storms, one was pretty bad , but that is it. I am thankful for the snow we have had though. We are colder this winter though. The map says we have Robins all year, but I don't see them all year. Kind of puzzling.



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KURTZIE1998
1/31/2016 4:31:31 PM

Thank you for stopping by hugs



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IRISHEI
1/30/2016 11:37:17 PM

Thank you Helen for the birthday wishes and wrapped gift. It was so nice of you to remember me. Hope all is going well with you and your Spark program. We can do it. God bless.
hugs, Irish Ei emoticon emoticon emoticon



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-WISPY-
1/28/2016 7:35:16 PM

Hi there, thanks for the music. I read it when I was just about to meditate. emoticon Perfect timing.

Love your picture. That is exactly how I like to live life.

PS, With the gate open - forgot to say which picture. emoticon

Comment edited on: 1/28/2016 7:36:09 PM

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MAYIE53
1/28/2016 3:49:59 PM

Welcome welcome welcome to the Meditation and Mindfulness team. You are going to like it here.



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