HELEN_BRU    
 
 
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Taken in my office on Sunday, July 7, 2013








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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!











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 Pounds lost: 3.6 
 
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Profile

Member Since: 12/15/2010

SparkPoints: 140,369

Fitness Minutes: 103,474

My Goals:
To lose this excess wt. once and for all.

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My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.

Helen - Mountain Time - Spirited Underdogs 5% Challenge





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Member Comments:
NILLAPEPSI
10/20/2014 1:47:55 PM

emoticon for the SparkGoodie & your note. Gooooo Spirited Underdogs!!!! emoticon



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POLYANNA2
10/16/2014 1:53:59 PM

Hope you're having a great week, Helen!!! GO DAWG GO!!!
Hugs
Carol



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RAYLINSTEPHENS
10/16/2014 11:57:52 AM

¸¸..•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
There can't be triumph without try.
♥☆¸.•*´¨ ƸӜƷ ♥☆¸.•*´¨ ƸӜƷ
Keep on trying, every day.
¸¸..•´¸.•*¨) ♥¸.•*¨) ¸.•*´¨ ƸӜƷ
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
`*♥☆




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RAYLINSTEPHENS
10/15/2014 12:35:09 PM

Do what you can, where you are, with what you have. –Teddy Roosevelt

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Today is always "Day ONE!" Get with the program! - me! emoticon emoticon



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DIANEDOESSMILES
10/14/2014 9:56:22 PM

HI Helen,,,, LOL I LOVE doing the spreadsheet and all the #'s !! WOOHOOO !!

I took accounting in college,,,, than worked for MANY YRs in that field for the city of Portland. I HATED it once my job was done by puters,,,,, it did "my thinking" for me. WAHHHHHH !! I like doing my own thang,,,, here on SPARKS,,, I am allowed to be a free thinker,,, other than the spreadsheet.





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