Welcome to SparkPeople Helise! You are in the right place to build a foundation of positive and inspriational friends that will help you along the way as you make your journey into a new healthy lifestyle. I battle depresson as well and can tell you from my own experience, that you will notice immeasurably positive changes from within as you lose each pound along the way. I have added you as a SparkFriend and look forward to sharing our journeys together.
Search the SparkTeams and read blogs, connect with people who share your common goals and interests. There are tons of tools here to help you plan and keep track of your progress toward your goals. Don't be afraid to ask any question, there are thousands of people here who have used SparkPeople and the SparkCommunity to help achieve and maintain their goals. You've made the decision to change, all you need to do is share your journey and meet some incredible people along your way. YOU CAN DO THIS - and I, along with the rest of my SparkFriends are way dy to help you in any way we can.
May God bless you today and every tomorrow- Your friend, "Sprink" 1617 days ago