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Teaching class at the Judo Hut
Sassafras!
Fresh ink
I have 11 pics in my gallery
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Don't think twice, it's alright.
Recently graduated from Humboldt State University with a degree in Kinesiology, ACSM-certified HFS & NSCA-CSCS, still workin' full-time at the same head shop as I have since 2008.
I started my own business as a fitness instructor & personal trainer in June 2011 and currently teach 4-6 classes a week for the City of Arcata. My latest project in the works, "Your Better Body Boot Camp" will feature a series of 2 morning + 2 afternoon cardio classes and 4 evening strength training ...
Recently graduated from Humboldt State University with a degree in Kinesiology, ACSM-certified HFS & NSCA-CSCS, still workin' full-time at the same head shop as I have since 2008.
I started my own business as a fitness instructor & personal trainer in June 2011 and currently teach 4-6 classes a week for the City of Arcata. My latest project in the works, "Your Better Body Boot Camp" will feature a series of 2 morning + 2 afternoon cardio classes and 4 evening strength training classes each week. The first 5-week session starts May 21st, 2012 :]
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Member Since: 5/3/2011
SparkPoints: 13,328
Fitness Minutes: 30,411
My Goals:
Get back down to 18% BF, run 1st race
My Program:
45-60 min. cardio kickboxing 3x/week; 30+ min. additional cardio 5x/week; strength training 3x/week; core training 3x/week; recently added 20+ min. yoga 3x/week
Personal Information:
I enjoy teaching exercise classes, hiking, trail running, surfing, cardio kickboxing, lifting weights, disc golfing, going to concerts, attempting handstands at the beach, camping, cooking, stealing the dogs at work & taking them places
Other Information:
I am a fitness DVD fanatic and I LOVE these DVDs-- Turbo Jam (series); Hardcore Kickbox Circuit; S.W.A.T. Workout; Crunch's Fat-Burning Dance Party; Crunch's Cardio Dance Blast; Crunch's Boot Camp Training; Crunch's Pick Your Spot Pilates; Crunch's Candlelight Yoga; Jillian Michaels' 30 Day Shred; Jari Love: Get Extremely Ripped 1000
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to the disc golf group. the team does not seem to be very active yet but maybe that will change as more people join! Look forward to seeing you around SparkPeople!