HEMAVL   9,127
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8,500-9,999 SparkPoints
 
 





HEALTHIER CHOICE





EXERCISE MAKES ME ACTIVE



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MY HEALTH PROFILE



Current Status:
HEMAVL is determined not to read books while eating
set 3 days ago


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My Ticker:

 current weight: 163.0 
 
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Member Since: 11/13/2008

SparkPoints: 9,127

Fitness Minutes: 10,103

My Goals:
loose 5 kgs by 26th sep 2014

My Program:
Follow Paul mc kennas routine.
1. eat only when hungry
2. Eat what I really want
3. Eat consciously
4. stop when full
5. drink water
6. Move my body
7. Do mirror exercise

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Member Comments:
SONPARI1
9/11/2010 5:11:05 AM

Dropping by to wish you a happy Ganesh Chathurti!



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CHARUV81
1/15/2010 12:27:21 AM

Happy pongal & Mattu Pongal



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ITSIZY
1/12/2010 11:32:40 AM

emoticon KEEP GOING! ((:



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CALL-ME-BELLA
1/10/2010 10:14:55 PM

Thanks for the support!



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MYSTICAL-PIXIE
1/9/2010 6:01:18 AM

hi Hema

thanks for your support... you keep it up too... i love your intention for this year to concentrate on a healthy lifestyle rather than loosing weigh... keep it up ...



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